{"id":564,"date":"2024-09-04T16:42:54","date_gmt":"2024-09-04T07:42:54","guid":{"rendered":"https:\/\/healthcoach-luna.com\/?p=564"},"modified":"2024-09-09T00:56:39","modified_gmt":"2024-09-08T15:56:39","slug":"%e3%83%96%e3%83%ab%e3%83%bc%e3%82%be%e3%83%bc%e3%83%b3%e5%8e%9f%e5%89%87%e3%81%a8%e3%81%af%ef%bc%9f%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e3%81%ab%e5%8f%96%e3%82%8a%e5%85%a5%e3%82%8c%e3%82%8b%e6%96%b9","status":"publish","type":"post","link":"https:\/\/healthcoach-luna.com\/?p=564","title":{"rendered":"\u9577\u5bff\u5730\u57df\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u306e\u539f\u5247\u30fb\u53d6\u308a\u5165\u308c\u65b9\u3068\u306f\uff1f\uff5cBlue Zones Principles"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-ef73f7a9491fe250c4a9ac4b2a400085\" id=\"i-0\">\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u3068\u306f<\/h3>\n\n\n\n<p><strong>\u300c\u30d6\u30eb\u30fc \u30be\u30fc\u30f3\u300d\u306f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u4e16\u754c\u306e\u9577\u5bff\u5730\u57df\u3092\u6307\u3059\u8a00\u8449<\/strong>\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u5730\u57df\u306b\u306f\u3001\u30a4\u30bf\u30ea\u30a2\u30fb\u30b5\u30eb\u30c7\u30fc\u30cb\u30e3\u5cf6\u3001 \u65e5\u672c\u30fb\u6c96\u7e04\u3001\u30a2\u30e1\u30ea\u30ab\u30fb\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5dde\u306e\u30ed\u30de\u30ea\u30f3\u30c0\u3001\u30b3\u30b9\u30bf\u30ea\u30ab\u30fb\u30cb\u30b3\u30b8\u30e3\u534a\u5cf6\u3001\u30ae\u30ea\u30b7\u30e3\u30fb\u30a4\u30ab\u30ea\u30a2\u5cf6\u306e5\u30ab\u6240\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u305d\u3057\u3066\u8fd1\u5e74\u3001\u9769\u65b0\u7684\u306a\u516c\u8846\u885b\u751f\u653f\u7b56\u3001\u5730\u57df\u793e\u4f1a\u306e\u5e78\u798f\u3078\u306e\u91cd\u70b9\u3001\u305d\u3057\u3066\u5065\u5eb7\u7684\u3067\u5e78\u305b\u306b\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3053\u3068\uff08Healthy Aging\uff1a\u30d8\u30eb\u30b7\u30fc\u30a8\u30fc\u30b8\u30f3\u30b0\uff09\u3078\u306e\u91cd\u70b9\u3092\u7406\u7531\u306b\u3001<span class=\"keiko_green\">\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u304c\u65b0\u305f\u306a\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u3068\u3057\u3066\u8a8d\u3081\u3089\u308c\u307e\u3057<\/span><span class=\"keiko_green\">\u305f\u3002<\/span><\/p>\n\n\n\n<p>\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u306f\u3001\u6d17\u7df4\u3055\u308c\u305f\u90fd\u5e02\u8a08\u753b\u3001\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u5145\u5b9f\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6587\u5316\u306a\u3069\u306e\u90fd\u5e02\u74b0\u5883\u304c\u3001\u3044\u304b\u306b\u9577\u5bff\u306e\u5897\u52a0\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u4e16\u754c\u306b\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u90fd\u5e02\u56fd\u5bb6\u304c\u91cd\u8996\u3059\u308b\u6d3b\u52d5\u7684\u306a\u751f\u6d3b\u3001\u5730\u57df\u793e\u4f1a\u3068\u306e\u95a2\u308f\u308a\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u300c\u30d1\u30ef\u30fc 9\u300d\u3068\u547c\u3070\u308c\u308b\u539f\u5247\u3068\u5bc6\u63a5\u306b\u4e00\u81f4\u3057\u3001\u4f4f\u6c11\u306e\u798f\u7949\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3059\u4ed6\u306e\u73fe\u4ee3\u90fd\u5e02\u306e\u30e2\u30c7\u30eb\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-e6f3f6435e9f23fa571d78c60526206a\" id=\"i-1\">\u30d1\u30ef\u30fc9\u3068\u306f \u2013 Power 9<\/h3>\n\n\n\n<p>Power 9 \u306e\u80cc\u5f8c\u306b\u3042\u308b\u30b3\u30f3\u30bb\u30d7\u30c8\u306f\u3001\u5171\u901a\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u7531\u6765\u3057\u3066\u304a\u308a\u3001\u4e26\u5916\u308c\u305f\u9577\u5bff\u3068\u5e78\u798f\u306b\u8ca2\u732e\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e 9 \u3064\u306e\u539f\u5247\u306b\u306f\u3001\u2460\u81ea\u7136\u306b\u52d5\u304f\u3053\u3068\u3001\u2461\u76ee\u7684\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u3001\u2462\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306b\u30b7\u30d5\u30c8\u30c0\u30a6\u30f3\u3059\u308b\u3053\u3068\u3001\u2463\u8179\u516b\u5206\u76ee\u306b\u306a\u308b\u307e\u3067\u98df\u3079\u308b\u3053\u3068\u3001\u2464\u690d\u7269\u7531\u6765\u30d9\u30fc\u30b9\u306e\u98df\u751f\u6d3b\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u3001\u2465\u9069\u5ea6\u306a\u30ef\u30a4\u30f3\u306e\u6442\u53d6\u3001\u2466\u4fe1\u4ef0\u306b\u57fa\u3065\u3044\u305f\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u5c5e\u3059\u308b\u3053\u3068\u3001\u2467\u5bb6\u65cf\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u2468\u5354\u529b\u7684\u306a\u30bd\u30fc\u30b7\u30e3\u30eb\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3067\u81ea\u5206\u306e\u5468\u308a\u3092\u56f2\u3080\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-bf1b138d2a3796bab0bfe2807f0c56d0\" id=\"i-2\">\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u73fe\u5728\u30d6\u30eb\u30fc \u30be\u30fc\u30f3\u306e\u30a8\u30ea\u30a2\u306b\u4f4f\u3093\u3067\u3044\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u30d6\u30eb\u30fc \u30be\u30fc\u30f3\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u78ba\u304b\u306b\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u306b\u4f4f\u3093\u3067\u3044\u308b\u4eba\u3067\u3042\u308c\u3070\u3001\u65e2\u306b\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u7d9a\u3051\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u672c\u5f53\u306b\u5927\u4e8b\u306a\u306e\u306f\u300c\u5065\u5eb7\u7684\u306a\u9078\u629e\u304c\u697d\u306b\u81ea\u7136\u306b\u3067\u304d\u308b\u3088\u3046\u306a\u74b0\u5883\u3092\u4f5c\u308b\u300d\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d6\u30eb\u30fc \u30be\u30fc\u30f3\u306b\u4f4f\u3080\u4eba\u3005\u3082\u3001\u5468\u56f2\u306e\u74b0\u5883\u304c\u81ea\u7136\u306b\u52b1\u307e\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u6bce\u56de\u96e3\u3057\u304f\u8003\u3048\u3066\u884c\u52d5\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002 Power 9 \u306e\u539f\u5247\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5c0f\u3055\u306a\u5909\u5316\u3092\u7e70\u308a\u8fd4\u3057\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-1\">\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:6px;background-color:whitesmoke;color:#bd77dca1\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:#bd77dca1\"><i class=\"fas fa-pencil-alt\"><\/i><\/span><div class=\"sng-box-msg__title\"><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-dd71624b8223adc50e5d3cb306f0b535\"><strong>\u4f8b\u3048\u3070\u3069\u3093\u306a\u3053\u3068\u304c\u3067\u304d\u308b\uff1f<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n<p>\u5f92\u6b69\u570f\u5185\u306b\u751f\u6d3b\u65bd\u8a2d\u304c\u3042\u308b\u5730\u57df\u3092\u9078\u629e\u3057\u3066\u3001\u8eca\u3088\u308a\u3082\u5f92\u6b69\u3084\u81ea\u8ee2\u8eca\u3092\u512a\u5148\u3057\u307e\u3059\u3002\u904b\u52d5\u3092\u4fc3\u3059\u305f\u3081\u306b\u304a\u6c17\u306b\u5165\u308a\u306e\u6905\u5b50\u3092\u30ad\u30c3\u30c1\u30f3\u304b\u3089\u9060\u304f\u306b\u914d\u7f6e\u3059\u308b\u306a\u3069\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u4fc3\u9032\u3059\u308b\u3088\u3046\u306b\u5bb6\u3092\u8a2d\u8a08\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30ad\u30c3\u30c1\u30f3\u3067\u306f\u3001\u65b0\u9bae\u306a\u679c\u7269\u3084\u91ce\u83dc\u3092\u76ee\u306b\u898b\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u7c21\u5358\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3001\u3042\u307e\u308a\u5065\u5eb7\u7684\u3067\u306a\u3044\u9078\u629e\u80a2\u306f\u68da\u306e\u5965\u306a\u3069\u898b\u3048\u306a\u3044\u3068\u3053\u308d\u306b\u4fdd\u7ba1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u6b69\u304d\u3084\u3059\u3044\u5730\u57df\u3084\u7dd1\u304c\u591a\u3044\u3068\u3053\u308d\u306b\u51fa\u5411\u3044\u305f\u308a\u3001\u65b0\u9bae\u3067\u624b\u9803\u306a\u4fa1\u683c\u306e\u98df\u6599\u306e\u5165\u624b\u3067\u304d\u308b\u65b9\u6cd5\u3092\u6539\u3081\u3066\u8abf\u3079\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<pre id=\"tw-target-text\" class=\"wp-block-preformatted\">\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u306e\u91cd\u8981\u6027 <\/pre>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u306e\u98df\u4e8b\u306f\u4e3b\u306b\u690d\u7269\u30d9\u30fc\u30b9\u3067\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e\u304c\u4e2d\u5fc3\u3067\u3059\u3002 \u8089\u306f\u63a7\u3048\u3081\u306b\u6442\u53d6\u3057\u307e\u3059\u3002\u3053\u306e\u98df\u4e8b\u65b9\u6cd5\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u7406\u7531\u304b\u3089\u6709\u76ca\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc5\u9808\u6804\u990a\u7d20\u3001\u6297\u9178\u5316\u7269\u8cea\u3001\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3068\u9577\u5bff\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u306f\u3001\u5fc3\u81d3\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u304c\u3093\u306a\u3069\u306e\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u306b\u3082\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8089\u306e\u6d88\u8cbb\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u74b0\u5883\u306e\u6301\u7d9a\u53ef\u80fd\u6027\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u3053\u308c\u3082\u5c06\u6765\u306e\u4e16\u4ee3\u306b\u3068\u3063\u3066\u9577\u671f\u7684\u306a\u5229\u76ca\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-luna-health-coach wp-block-embed-luna-health-coach\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"PSMtQhkB0h\"><a href=\"https:\/\/healthcoach-luna.com\/?p=566\">\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u98df\u751f\u6d3b\u30e1\u30ea\u30c3\u30c8\u30fb\u7d9a\u3051\u308b\u30b3\u30c4\u3068\u306f\uff1fPlant-Based<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u98df\u751f\u6d3b\u30e1\u30ea\u30c3\u30c8\u30fb\u7d9a\u3051\u308b\u30b3\u30c4\u3068\u306f\uff1fPlant-Based&#8221; &#8212; LUNA\uff5cHEALTH COACH\" src=\"https:\/\/healthcoach-luna.com\/?p=566&#038;embed=true#?secret=SmYZXUqJiW#?secret=PSMtQhkB0h\" data-secret=\"PSMtQhkB0h\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u25b2\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-3a07b5bf87f9b59969f830c68eb57ec7\" id=\"i-3\">\u6700\u5f8c\u306b<\/h3>\n\n\n\n<p>\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u3092\u5f90\u3005\u306b\u5c0e\u5165\u3059\u308b\u306b\u306f\u3001\u597d\u307f\u306e\u98df\u6750\u3084\u5473\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u5e7c\u3044\u9803\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u5b50\u4f9b\u305f\u3061\u3082\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u91cd\u8981\u6027\u3092\u5b66\u3073\u3001\u751f\u6daf\u306b\u308f\u305f\u3063\u3066\u5065\u5eb7\u3067\u5e78\u305b\u306b\u6bce\u65e5\u3092\u904e\u3054\u3059\u6e96\u5099\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002Power 9 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src=\"https:\/\/www20.a8.net\/svt\/bgt?aid=240904778246&amp;wid=001&amp;eno=01&amp;mid=s00000022232001008000&amp;mc=1\"><\/a>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www12.a8.net\/0.gif?a8mat=3ZFFBE+42GNLE+4RJK+601S1\" alt=\"\">\n","protected":false},"excerpt":{"rendered":"<p>\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u3068\u306f \u300c\u30d6\u30eb\u30fc \u30be\u30fc\u30f3\u300d\u306f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u4e16\u754c\u306e\u9577\u5bff\u5730\u57df\u3092\u6307\u3059\u8a00\u8449\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u5730\u57df\u306b\u306f\u3001\u30a4\u30bf\u30ea\u30a2\u30fb\u30b5\u30eb\u30c7\u30fc\u30cb\u30e3\u5cf6\u3001 \u65e5\u672c\u30fb\u6c96\u7e04\u3001\u30a2\u30e1\u30ea\u30ab\u30fb\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5dde\u306e\u30ed\u30de\u30ea\u30f3\u30c0\u3001\u30b3\u30b9\u30bf\u30ea\u30ab\u30fb\u30cb\u30b3\u30b8\u30e3\u534a\u5cf6\u3001\u30ae\u30ea &#8230; 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