{"id":2054,"date":"2025-01-04T01:37:15","date_gmt":"2025-01-03T16:37:15","guid":{"rendered":"https:\/\/healthcoach-luna.com\/?p=2054"},"modified":"2025-01-05T15:22:00","modified_gmt":"2025-01-05T06:22:00","slug":"%e3%80%90%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e3%81%ab%e5%bd%b9%e7%ab%8b%e3%81%a4%e3%80%91%e6%84%8f%e5%a4%96%e3%81%a8%e7%9f%a5%e3%82%89%e3%82%8c%e3%81%a6%e3%81%84%e3%81%aa%e3%81%84%e3%82%bb%e3%83%ab","status":"publish","type":"post","link":"https:\/\/healthcoach-luna.com\/?p=2054","title":{"rendered":"\u3010\u7c73\u56fd\u8a8d\u5b9a\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u63a8\u5968\u3011\u65e5\u5e38\u751f\u6d3b\u306b\u5f79\u7acb\u3064\uff01\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\uff15\u9078"},"content":{"rendered":"\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-cccdf7566fc255cfeeb4c0dea3895a17 wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001\u5fc3\u3068\u4f53\u3092\u7652\u3057\u3066\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u624b\u6bb5\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u3060\u3051\u3067\u306a\u304f\u3001\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-e532962b0bff91cf2144971dd3728a38\" id=\"i-0\">1. \u304a\u7d75\u304b\u304d<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2025\/01\/7-1024x768.png\" alt=\"\" class=\"wp-image-2057\" srcset=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2025\/01\/7-1024x768.png 1024w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2025\/01\/7-300x225.png 300w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2025\/01\/7-768x576.png 768w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2025\/01\/7-940x705.png 940w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2025\/01\/7.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-b305281ebdf7e54cad450467e845ca16 wp-block-paragraph\">\u6700\u8fd1\u3001\u7d75\u3092\u63cf\u3044\u305f\u306e\u306f\u3044\u3064\u3067\u3057\u3087\u3046\uff1f\u7d75\u3092\u63cf\u304f\u3053\u3068\u306f\u3001\u81ea\u5206\u306e\u611f\u60c5\u3092\u8868\u73fe\u3059\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u3001\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u7d75\u3092\u63cf\u304f\u3053\u3068\u306f\u3001\u82b8\u8853\u30bb\u30e9\u30d4\u30fc\u3068\u3082\u547c\u3070\u308c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u7d75\u3092\u63cf\u304f\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong>\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u306a<\/strong>\u304f\u3066OK <\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u7d75\u3092\u63cf\u304f\u3053\u3068\u306e\u76ee\u7684\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u697d\u3057\u3080\u3053\u3068\u3067\u3059\u3002\u5b8c\u74a7\u306a\u4f5c\u54c1\u3092\u4f5c\u308d\u3046\u3068\u305b\u305a\u3001\u81ea\u5206\u304c\u611f\u3058\u308b\u307e\u307e\u306b\u63cf\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u9032<\/strong>\u3081\u308b<\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u7d75\u3092\u63cf\u304f\u3068\u304d\u306f\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u697d\u3057\u307f\u306a\u304c\u3089\u63cf\u304d\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u306b\u6025\u3044\u3060\u308a\u3001\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u305f\u308a\u306f\u305b\u305a\u3001\u81ea\u5206\u304c\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u6642\u9593\u3092\u304b\u3051\u3066\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong>\u5fc3\u306e\u72b6\u614b\u3092\u53cd\u6620\u3055\u305b\u308b<\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u611f\u60c5\u3084\u6c17\u5206\u3092\u7d75\u306b\u53cd\u6620\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u81ea\u5df1\u8868\u73fe\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u3092\u305d\u306e\u307e\u307e\u30ad\u30e3\u30f3\u30d0\u30b9\u306b\u8868\u73fe\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048<\/strong>\u308b<\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u81ea\u5206\u304c\u597d\u304d\u306a\u30ab\u30d5\u30a7\u3084\u3001\u9759\u304b\u3067\u843d\u3061\u7740\u3044\u305f\u5834\u6240\u3067\u63cf\u304f\u3068\u3001\u3088\u308a\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u90e8\u5c4b\u306b\u3044\u308b\u3068\u304d\u306f\u3001\u597d\u304d\u306a\u97f3\u697d\u3092\u304b\u3051\u305f\u308a\u3001\u30a2\u30ed\u30de\u3092\u711a\u3044\u305f\u308a\u3057\u3066\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u3066\u307f\u308b\u306e\u3082\u826f\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong>\u697d\u3057\u3080\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044<\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u7d75\u3092\u63cf\u304f\u3053\u3068\u306f\u3001\u697d\u3057\u3080\u6c17\u6301\u3061\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u697d\u3057\u3080\u3068\u3044\u3046\u30d7\u30ed\u30bb\u30b9\u305d\u306e\u3082\u306e\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u4e00\u74b0\u3060\u304b\u3089\u3067\u3059\u3002\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u5fc3\u3082\u3088\u308a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a422ba593fb2e11dba0b84902dd3571f wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-6b7676a7f5d53097b7437a9c27eda047\" id=\"i-1\">2. \u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/52-1024x768.png\" alt=\"\" class=\"wp-image-1601\" srcset=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/52-1024x768.png 1024w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/52-300x225.png 300w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/52-768x576.png 768w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/52-940x705.png 940w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/52.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ba4b95d0fc61726ff2d11a7ee0abd1c8 wp-block-paragraph\">\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306b\u56f2\u307e\u308c\u3066\u3044\u308b\u73fe\u4ee3\u306e\u751f\u6d3b\u3002\u9031\u672b\u3084\u4f11\u6687\u306e\u4e00\u90e8\u3092\u4f7f\u3063\u3066\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u304b\u3089\u4e00\u5ea6\u96e2\u308c\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u306f\u3001\u5fc3\u3092\u30af\u30ea\u30a2\u306b\u3057\u3001\u65b0\u3057\u3044\u8996\u70b9\u3092\u5f97\u308b\u305f\u3081\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong>\u8a08\u753b\u3092\u7acb\u3066\u308b<\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u884c\u3046\u65e5\u3084\u671f\u9593\u3092\u6c7a\u3081\u3001\u8a08\u753b\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u9031\u672b\u3084\u7279\u5b9a\u306e\u65e5\u306b\u6642\u9593\u3092\u6c7a\u3081\u3066\u3001\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u306e\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u3092\u4f7f\u308f\u306a\u3044\u6642\u9593\u3092\u8a2d\u3051\u308b\u306a\u3069\u3067\u3059\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u6642\u9593\u3092\u4f38\u3070\u3057\u305f\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/02\/C6B0984D-F72E-4F56-9F29-437C7CB0D425.jpg\" alt=\"LUNA\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\">LUNA<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ca008d7fd70d71f29466aae3030fde3d wp-block-paragraph\">\u3044\u304d\u306a\u308a\u6bce\u65e5\u7d9a\u3051\u308b\u306e\u304c\u82e6\u624b\u306a\u65b9\u3001\u6319\u624b\uff01\u307e\u305a\u306f\u300c\u9031\u672b\u306e\u3053\u306e\u6642\u9593\u3060\u3051\u300d\u306a\u3069\u3001\u5c11\u3057\u305a\u3064\u9577\u671f\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u9032\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6163\u308c\u3066\u304f\u308b\u3068\u3001\u81ea\u7136\u3068\u5fc3\u306b\u4f59\u88d5\u304c\u3067\u304d\u3066\u304f\u308b\u306e\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong><strong>\u901a\u77e5\u3092\u30aa\u30d5\u306b\u3059\u308b<\/strong><\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u6700\u521d\u306f\u52c7\u6c17\u304c\u3044\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3082\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u901a\u77e5\u3092\u30aa\u30d5\u306b\u3057\u3066\u3001\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u304b\u3089\u306e\u5e72\u6e09\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3044\u3061\u3044\u3061\u901a\u77e5\u3092\u6c17\u306b\u3057\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u3063\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u3082\u7e4b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong>\u7269\u7406\u7684\u306b\u8ddd\u96e2\u3092\u7f6e\u304f<\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u901a\u77e5\u3092\u30aa\u30d5\u306b\u3057\u3066\u3082\u3084\u3063\u3071\u308a\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u65b9\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u5225\u306e\u90e8\u5c4b\u306b\u7f6e\u304f\u304b\u3001\u5f15\u304d\u51fa\u3057\u306a\u3069\u898b\u3048\u306a\u3044\u5834\u6240\u306b\u305d\u3063\u3068\u96a0\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\u3002\u7269\u7406\u7684\u306b\u8ddd\u96e2\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306b\u89e6\u308c\u308b\u8a98\u60d1\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002\u96a0\u3057\u305f\u5834\u6240\u306f\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong>\u4ee3\u308f\u308a\u306b\u3059\u308b\u3053\u3068\u3092\u63a2\u3059<\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u6d3b\u52d5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u8aad\u66f8\u3001\u904b\u52d5\u3001\u81ea\u7136\u6563\u7b56\u3001\u6599\u7406\u306a\u3069\u3001\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u30a2\u30ca\u30ed\u30b0\u306a\u6d3b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong>\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u884c\u3046<\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u4e00\u4eba\u3067\u884c\u3046\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4e92\u3044\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u52b9\u679c\u304c\u500d\u5897\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a422ba593fb2e11dba0b84902dd3571f wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-luna-health-coach wp-block-embed-luna-health-coach\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"kfZEMY57jU\"><a href=\"https:\/\/healthcoach-luna.com\/?p=1040\">\u3010\u30bb\u30eb\u30d5\u30b1\u30a2\u8db3\u308a\u3066\u307e\u3059\u304b\uff1f\u3011\u5317\u6b27\u30b9\u30bf\u30a4\u30eb\u3067\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u65b9\u6cd5\uff15\u9078<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u3010\u30bb\u30eb\u30d5\u30b1\u30a2\u8db3\u308a\u3066\u307e\u3059\u304b\uff1f\u3011\u5317\u6b27\u30b9\u30bf\u30a4\u30eb\u3067\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u65b9\u6cd5\uff15\u9078&#8221; &#8212; LUNA\uff5cHEALTH COACH\" src=\"https:\/\/healthcoach-luna.com\/?p=1040&#038;embed=true#?secret=p7Gr836e3H#?secret=kfZEMY57jU\" data-secret=\"kfZEMY57jU\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u25b2\u4f75\u305b\u3066\u8aad\u307f\u305f\u3044 \u2013 \u5317\u6b27\u30b9\u30bf\u30a4\u30eb\u3067\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u65b9\u6cd5\uff15\u9078<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-bc07f69877adf47b1c4591da64d79ec0\" id=\"i-2\">3. \u547c\u5438\u6cd5<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/09\/16-1-1024x768.png\" alt=\"\" class=\"wp-image-734\" srcset=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/09\/16-1-1024x768.png 1024w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/09\/16-1-300x225.png 300w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/09\/16-1-768x576.png 768w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/09\/16-1-940x705.png 940w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/09\/16-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-5de85c935e16bdf6be816eab173466f6 wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u4e00\u74b0\u3068\u3057\u3066\u547c\u5438\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u547c\u5438\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a422ba593fb2e11dba0b84902dd3571f wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u59ff\u52e2\u3092\u4fdd\u3064<\/strong><\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u6905\u5b50\u306b\u5ea7\u308b\u304b\u3001\u5e8a\u306b\u5ea7\u3063\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u80a9\u306e\u529b\u3092\u629c\u3044\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u59ff\u52e2\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u3055\u3089\u306b\u76ee\u3092\u9589\u3058\u3066\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u5916\u90e8\u306e\u523a\u6fc0\u3092\u6e1b\u3089\u3057\u3001\u5fc3\u3092\u843d\u3061\u7740\u3051\u308b\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong><strong><strong>\u9759\u304b\u306a\u74b0\u5883\u3092\u9078\u3076<\/strong><\/strong><\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u9759\u304b\u3067\u843d\u3061\u7740\u3044\u305f\u74b0\u5883\u3067\u884c\u3046\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u547c\u5438\u6cd5\u3092\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5438\u3044\u8fbc\u307f\u3001\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u51fa\u3057\u307e\u3059\u3002\u5438\u3046\u6642\u9593\u3068\u5410\u304f\u6642\u9593\u3092\u5747\u7b49\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong><strong><strong>\u8179\u5f0f\u547c\u5438\u3092\u610f\u8b58\u3059\u308b<\/strong><\/strong><\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u8179\u90e8\u304c\u81a8\u3089\u3080\u3088\u3046\u306b\u606f\u3092\u5438\u3044\u8fbc\u307f\u3001\u8179\u90e8\u304c\u51f9\u3080\u3088\u3046\u306b\u606f\u3092\u5410\u304d\u51fa\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6df1\u3044\u547c\u5438\u304c\u81ea\u7136\u306b\u884c\u3048\u307e\u3059\u3002\u5438\u3046\u3001\u6b62\u3081\u308b\u3001\u5410\u304f\u3001\u6b62\u3081\u308b\u306e\u30b5\u30a4\u30af\u30eb\u3092\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u884c\u3046\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u30014\u79d2\u5438\u3063\u3066\u30014\u79d2\u6b62\u3081\u30014\u79d2\u5410\u3044\u3066\u30014\u79d2\u6b62\u3081\u308b\u30b5\u30a4\u30af\u30eb\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong><strong><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/strong><\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u547c\u5438\u6cd5\u3092\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u9759\u3051\u3055\u3092\u3055\u3089\u306b\u6df1\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u73fe\u5728\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3057\u3001\u547c\u5438\u306e\u611f\u899a\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong><strong><strong><strong>\u7d99\u7d9a\u3057\u3066\u307f\u308b<\/strong><\/strong><\/strong><\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u4e00\u5ea6\u3060\u3051\u3067\u306a\u304f\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u7df4\u7fd2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u547c\u5438\u6cd5\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u5411\u3051\u3066\u3001\u77ed\u6642\u9593\u3067\u3082\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a422ba593fb2e11dba0b84902dd3571f wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/02\/C6B0984D-F72E-4F56-9F29-437C7CB0D425.jpg\" alt=\"LUNA\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\">LUNA<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-96020db918dd2489ef6916dbaea3f4ac wp-block-paragraph\">\u601d\u3044\u7acb\u3063\u305f\u6642\u3001\u3059\u3050\u6c17\u8efd\u306b\u3067\u304d\u308b\u306e\u304c\u826f\u3044\u3067\u3059\u306d\u3002\u307e\u305a\u306f\u7d9a\u3051\u3066\u307f\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u30021\u9031\u9593\u7d99\u7d9a\u3067\u304d\u305f\u3089\u81ea\u5206\u3092\u8912\u3081\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a422ba593fb2e11dba0b84902dd3571f wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-b29930a840edda59206b8be233304a71\" id=\"i-3\">4. \u30db\u30c3\u30c8\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/6-10-1024x768.png\" alt=\"\" class=\"wp-image-1922\" srcset=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/6-10-1024x768.png 1024w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/6-10-300x225.png 300w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/6-10-768x576.png 768w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/6-10-940x705.png 940w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/6-10.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-9866f740651f39056a1e5a97d6e50d02 wp-block-paragraph\">\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30db\u30c3\u30c8\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong><strong><strong><strong><strong>\u304a\u6c17\u306b\u5165\u308a\u306e\u30de\u30b0\u3092\u4f7f\u3046<\/strong><\/strong><\/strong><\/strong><\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u81ea\u5206\u306e\u597d\u304d\u306a\u30de\u30b0\u30ab\u30c3\u30d7\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u30db\u30c3\u30c8\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u6642\u9593\u304c\u7279\u5225\u306a\u3082\u306e\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u304a\u6c17\u306b\u5165\u308a\u306e\u30de\u30b0\u3067\u30db\u30c3\u30c8\u30c9\u30ea\u30f3\u30af\u306e\u9999\u308a\u3092\u3058\u3063\u304f\u308a\u3068\u697d\u3057\u3080\u3068\u3001\u3055\u3089\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong><strong><strong><strong><strong>\u304a\u6c17\u306b\u5165\u308a\u306e\u5834\u6240\u3067<\/strong><\/strong><\/strong><\/strong><\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u304a\u6c17\u306b\u5165\u308a\u306e\u30de\u30b0\u306e\u307b\u304b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u597d\u304d\u306a\u5834\u6240\u3067\u30db\u30c3\u30c8\u30c9\u30ea\u30f3\u30af\u3092\u697d\u3057\u3080\u3068\u3001\u3088\u308a\u5fc3\u5730\u3088\u3044\u3072\u3068\u3068\u304d\u3092\u904e\u3054\u305b\u307e\u3059\u3002\u304a\u6c17\u306b\u5165\u308a\u306e\u6905\u5b50\u3084\u30bd\u30d5\u30a1\u3001\u30d9\u30e9\u30f3\u30c0\u306a\u3069\u3067\u3086\u3063\u304f\u308a\u3068\u304f\u3064\u308d\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong><strong><strong><strong><strong>\u81ea\u7136\u97f3\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u97f3\u697d\u3092\u304b\u3051\u308b<\/strong><\/strong><\/strong><\/strong><\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u5fc3\u5730\u3088\u3044\u97f3\u697d\u3084\u81ea\u7136\u306e\u97f3\u3092\u805e\u304d\u306a\u304c\u3089\u30db\u30c3\u30c8\u30c9\u30ea\u30f3\u30af\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002\u96e8\u306e\u65e5\u306f\u3001\u7a93\u3092\u958b\u3051\u3066\u81ea\u7136\u306e\u96e8\u97f3\u3092\u697d\u3057\u3080\u306e\u3082\u826f\u3044\u3067\u3059\u3002\u96e8\u97f3\u306f\u81ea\u7136\u306e\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u3084\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong><strong><strong><strong><strong>\u5b63\u7bc0\u306b\u5408\u308f\u305b\u305f\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3076<\/strong><\/strong><\/strong><\/strong><\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u305f\u307e\u306b\u306f\u5b63\u7bc0\u306b\u5408\u3063\u305f\u30db\u30c3\u30c8\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3093\u3067\u307f\u308b\u306e\u3082\u307e\u305f\u697d\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u3001\u51ac\u306b\u306f\u30db\u30c3\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30b8\u30f3\u30b8\u30e3\u30fc\u30c6\u30a3\u30fc\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u826f\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong><strong><strong><strong>\u3086\u3063\u304f\u308a\u3068\u5473\u308f\u3046<\/strong><\/strong><\/strong><\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u30db\u30c3\u30c8\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u3068\u304d\u306f\u3001\u71b1\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u5473\u308f\u3044\u307e\u3057\u3087\u3046\u3002\u5473\u308f\u3044\u306a\u304c\u3089\u3001\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u5fc3\u304c\u8c4a\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u3068\u3057\u3066\u30db\u30c3\u30c8\u30c9\u30ea\u30f3\u30af\u3092\u697d\u3057\u307f\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/02\/C6B0984D-F72E-4F56-9F29-437C7CB0D425.jpg\" alt=\"LUNA\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\">LUNA<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-dbe92b01637ba761880b078e7d19be52 wp-block-paragraph\">\u30db\u30c3\u30c8\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u3068\u304d\u306f\u3001\u8a95\u751f\u65e5\u306b\u3082\u3089\u3063\u305f\u5927\u597d\u304d\u306amarimekko\u306e\u30de\u30b0\u3092\u611b\u7528\u3057\u3066\u307e\u3059\u3002\u4f7f\u3046\u305f\u3073\u3001\u5e78\u305b\u306a\u6c17\u5206\u306b\u306a\u308a\u307e\u3059\uff01<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-luna-health-coach wp-block-embed-luna-health-coach\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"qk1CWmpe10\"><a href=\"https:\/\/healthcoach-luna.com\/?p=1574\">\u3010\u30e1\u30f3\u30bf\u30eb\u5b89\u5b9a\u306e\u7dad\u6301\u306b\u3011\u5317\u6b27\u6d41\uff01\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u65b9\u6cd5\uff16\u9078<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u3010\u30e1\u30f3\u30bf\u30eb\u5b89\u5b9a\u306e\u7dad\u6301\u306b\u3011\u5317\u6b27\u6d41\uff01\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u65b9\u6cd5\uff16\u9078&#8221; &#8212; LUNA\uff5cHEALTH COACH\" src=\"https:\/\/healthcoach-luna.com\/?p=1574&#038;embed=true#?secret=5kdjm0t9by#?secret=qk1CWmpe10\" data-secret=\"qk1CWmpe10\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u25b2\u4f75\u305b\u3066\u8aad\u307f\u305f\u3044 \u2013 \u5317\u6b27\u6d41\uff01\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u65b9\u6cd5\uff16\u9078<\/figcaption><\/figure>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a422ba593fb2e11dba0b84902dd3571f wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-ccdc611741c044bad9c977287d16ba46\" id=\"i-4\">5. \u6d99\u3092\u6d41\u3059<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2025\/01\/8-1024x768.png\" alt=\"\" class=\"wp-image-2058\" srcset=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2025\/01\/8-1024x768.png 1024w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2025\/01\/8-300x225.png 300w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2025\/01\/8-768x576.png 768w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2025\/01\/8-940x705.png 940w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2025\/01\/8.png 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-b50fc782e9bca6bc60ed2d5fe29f1713 wp-block-paragraph\">\u6d99\u3092\u6d41\u3059\u3053\u3068\u306f\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306e\u81ea\u7136\u306a\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u81ea\u5206\u306e\u611f\u60c5\u306b\u6b63\u76f4\u306b\u306a\u308a\u3001\u611f\u60c5\u3092\u89e3\u653e\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u8ca0\u62c5\u304c\u8efd\u304f\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u6d99\u3092\u6d41\u3059\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong><strong><strong><strong><strong><strong>\u5b89\u5168\u306a\u5834\u6240\u3092\u9078\u3076<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\"> 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class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong>\u611f\u60c5\u3092\u53d7\u3051\u5165\u308c\u308b<\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u81ea\u5206\u306e\u611f\u60c5\u306b\u6b63\u76f4\u306b\u306a\u308a\u3001\u6d99\u3092\u6d41\u3059\u3053\u3068\u3092\u53d7\u3051\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u60b2\u3057\u307f\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u308c\u3092\u7121\u7406\u306b\u6291\u3048\u305a\u306b\u89e3\u653e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\">\u8aad\u66f8\u3084<strong><strong><strong><strong>\u6620\u753b\u9451\u8cde<\/strong><\/strong><\/strong><\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u611f\u52d5\u7684\u306a\u672c\u3092\u8aad\u3093\u3060\u308a\u3001\u6620\u753b\u3092\u898b\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306b\u6d99\u304c\u6ea2\u308c\u51fa\u3057\u3001\u5fc3\u306e\u4e2d\u306b\u6e9c\u307e\u3063\u305f\u611f\u60c5\u3092\u89e3\u653e\u3067\u304d\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u74b0\u5883\u306b\u3044\u308b\u3068\u3001\u611f\u60c5\u3092\u89e3\u653e\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong>\u6d99\u3092\u6d41\u3057\u305f\u5f8c\u306e\u30b1\u30a2<\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u6d99\u3092\u6d41\u3057\u305f\u5f8c\u306f\u3001\u81ea\u5206\u3092\u3044\u305f\u308f\u308b\u6642\u9593\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002\u6e29\u304b\u3044\u304a\u8336\u3092\u98f2\u3093\u3060\u308a\u3001\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u308a\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\"><strong>\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306e\u52a9\u3051\u3092\u501f\u308a\u308b<\/strong><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u611f\u60c5\u304c\u6ea2\u308c\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306e\u52a9\u3051\u3092\u501f\u308a\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u30bb\u30e9\u30d4\u30fc\u3092\u5229\u7528\u3057\u3066\u3001\u5fc3\u306e\u30b1\u30a2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a422ba593fb2e11dba0b84902dd3571f wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/02\/C6B0984D-F72E-4F56-9F29-437C7CB0D425.jpg\" alt=\"LUNA\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\">LUNA<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-1b2f8224bf13f42ae72d0482570bbc67 wp-block-paragraph\">\u6ce3\u3051\u308b\u672c\u3084\u6620\u753b\u3092\u65e5\u9803\u304b\u3089\u30ea\u30b5\u30fc\u30c1\u3057\u3066\u3001\u8aad\u307f\u305f\u3044\u3082\u306e\u30fb\u898b\u305f\u3044\u3082\u306e\u3092\u30ea\u30b9\u30c8\u5316\u3057\u3066\u304a\u304f\u306e\u3082\u624b\u3067\u3059\u3002\u81ea\u5206\u306e\u611f\u60c5\u306b\u6b63\u76f4\u306b\u306a\u308b\u3068\u3001\u81ea\u7136\u3068\u5fc3\u3082\u4f53\u3082\u8efd\u304f\u306a\u308a\u307e\u3059\u306d\uff01\u6d99\u30c7\u30c8\u30c3\u30af\u30b9\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a422ba593fb2e11dba0b84902dd3571f wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-3a07b5bf87f9b59969f830c68eb57ec7\" id=\"i-5\">\u6700\u5f8c\u306b<\/h3>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ab57a416d44792bdbc69b721a95e1f25 wp-block-paragraph\">\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u3001\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=3ZFFBE+5XQMYA+3POS+62U35\" rel=\"nofollow\">\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"https:\/\/www25.a8.net\/svt\/bgt?aid=240904778359&amp;wid=001&amp;eno=01&amp;mid=s00000017326001021000&amp;mc=1\"><\/a>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www17.a8.net\/0.gif?a8mat=3ZFFBE+5XQMYA+3POS+62U35\" alt=\"\">\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=3ZFFBE+42GNLE+4RJK+601S1\" rel=\"nofollow\">\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"https:\/\/www20.a8.net\/svt\/bgt?aid=240904778246&amp;wid=001&amp;eno=01&amp;mid=s00000022232001008000&amp;mc=1\"><\/a>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www12.a8.net\/0.gif?a8mat=3ZFFBE+42GNLE+4RJK+601S1\" alt=\"\">\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001\u5fc3\u3068\u4f53\u3092\u7652\u3057\u3066\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u624b\u6bb5\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u3060\u3051\u3067\u306a\u304f\u3001\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 1. \u304a &#8230; 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