{"id":1918,"date":"2024-12-18T22:10:31","date_gmt":"2024-12-18T13:10:31","guid":{"rendered":"https:\/\/healthcoach-luna.com\/?p=1918"},"modified":"2025-01-05T02:58:58","modified_gmt":"2025-01-04T17:58:58","slug":"%e5%8c%97%e6%ac%a7%e3%81%ae%e5%86%ac%e3%81%ae%e9%81%8e%e3%81%94%e3%81%97%e6%96%b9%ef%bc%9a%e5%af%92%e3%81%95%e3%82%92%e6%a5%bd%e3%81%97%e3%82%80%e3%83%a9%e3%82%a4%e3%83%95%e3%82%b9%e3%82%bf%e3%82%a4","status":"publish","type":"post","link":"https:\/\/healthcoach-luna.com\/?p=1918","title":{"rendered":"\u3010\u5317\u6b27\u30b9\u30bf\u30a4\u30eb\u3011\u51ac\u306b\u304a\u3059\u3059\u3081\u306e\u904e\u3054\u3057\u65b9\u3068\u306f\uff1f\u5bd2\u3055\u3092\u697d\u3057\u3080\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u30b3\u30c4\uff15\u9078"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-d7c1c419b9bac8cc1132aa4978e7e6e8\">\u5317\u6b27\u306e\u51ac\u306f\u7f8e\u3057\u304f\u3001\u5bd2\u3055\u306e\u4e2d\u3067\u3082\u591a\u304f\u306e\u697d\u3057\u307f\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\u5bd2\u3044\u5b63\u7bc0\u3092\u5fc3\u5730\u3088\u304f\u904e\u3054\u3057\u3001\u51ac\u306e\u9b45\u529b\u3092\u6700\u5927\u9650\u306b\u697d\u3057\u3080\u305f\u3081\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3064\u3044\u3066\u30d2\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-ceb8bfcf3ef42d0512fc19c2bead640d\" id=\"i-0\">1. \u30d2\u30e5\u30c3\u30b2\u306a\u6642\u9593\u3092\u697d\u3057\u3080<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/6-10-1024x768.png\" alt=\"\" class=\"wp-image-1922\" srcset=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/6-10-1024x768.png 1024w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/6-10-300x225.png 300w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/6-10-768x576.png 768w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/6-10-940x705.png 940w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/6-10.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\">\u30d2\u30e5\u30c3\u30b2\u3068\u306f\uff1f<\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-sango-main-color has-text-color has-link-color has-small-font-size wp-elements-7a7fb5dda91c4b54ad1144cc28f89e41\">\u30c7\u30f3\u30de\u30fc\u30af\u306e\u300c\u30d2\u30e5\u30c3\u30b2\uff08Hygge\uff09\u300d\u306f\u3001\u6696\u304b\u304f\u5c45\u5fc3\u5730\u306e\u826f\u3044\u96f0\u56f2\u6c17\u3092\u697d\u3057\u3080\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u5bd2\u3044\u51ac\u306b\u306f\u3001\u81ea\u5b85\u3067\u30ad\u30e3\u30f3\u30c9\u30eb\u3092\u706f\u3057\u3001\u6bdb\u5e03\u306b\u304f\u308b\u307e\u308a\u306a\u304c\u3089\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u5317\u6b27\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u6700\u9ad8\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\">\u30d2\u30e5\u30c3\u30b2\u306e\u5b9f\u8df5\u65b9\u6cd5<\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size\"><strong>\u30ad\u30e3\u30f3\u30c9\u30eb\u3092\u706f\u3059<\/strong>: \u67d4\u3089\u304b\u3044\u5149\u306e\u30ad\u30e3\u30f3\u30c9\u30eb\u304c\u6696\u304b\u3044\u96f0\u56f2\u6c17\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u6e29\u304b\u3044\u98f2\u307f\u7269<\/strong>: \u30db\u30c3\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u3086\u3063\u304f\u308a\u697d\u3057\u3080\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u5fc3\u5730\u3088\u3044\u97f3\u697d<\/strong>: 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class=\"wp-image-1762\" srcset=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/94-1024x768.png 1024w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/94-300x225.png 300w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/94-768x576.png 768w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/94-940x705.png 940w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/94.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\">\u30b9\u30ad\u30fc\u3068\u30b9\u30ce\u30fc\u30dc\u30fc\u30c9<\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size\">\u5317\u6b27\u306e\u51ac\u306f\u30b9\u30ad\u30fc\u3084\u30b9\u30ce\u30fc\u30dc\u30fc\u30c9\u3092\u697d\u3057\u3080\u7d76\u597d\u306e\u30b7\u30fc\u30ba\u30f3\u3067\u3059\u3002\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u3001\u30ce\u30eb\u30a6\u30a7\u30fc\u3001\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306b\u306f\u591a\u304f\u306e\u30b9\u30ad\u30fc\u30ea\u30be\u30fc\u30c8\u304c\u3042\u308a\u3001\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u697d\u3057\u3081\u308b\u30b3\u30fc\u30b9\u304c\u8c4a\u5bcc\u306b\u63c3\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\">\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u30b9\u30ad\u30fc<\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size\">\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u30b9\u30ad\u30fc\u306f\u5317\u6b27\u306e\u4f1d\u7d71\u7684\u306a\u51ac\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u3042\u308a\u3001\u5e83\u5927\u306a\u81ea\u7136\u306e\u4e2d\u3092\u6ed1\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7f8e\u3057\u3044\u96ea\u666f\u8272\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u5168\u8eab\u3092\u4f7f\u3063\u3066\u5065\u5eb7\u7684\u306b\u904b\u52d5\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\">\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size\">\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u5c02\u7528\u306e\u30dd\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u6b69\u304f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u96ea\u306e\u4e0a\u3092\u6b69\u304f\u3053\u3068\u3067\u3001\u901a\u5e38\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u3001\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-luna-health-coach wp-block-embed-luna-health-coach\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ej0oB43lwX\"><a href=\"https:\/\/healthcoach-luna.com\/?p=1685\">\u5317\u6b27\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u30a8\u30b3\u6587\u5316\uff1a\u8c4a\u304b\u306a\u66ae\u3089\u3057\u3078\u306e\u30d2\u30f3\u30c8<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u5317\u6b27\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u30a8\u30b3\u6587\u5316\uff1a\u8c4a\u304b\u306a\u66ae\u3089\u3057\u3078\u306e\u30d2\u30f3\u30c8&#8221; &#8212; LUNA\uff5cHEALTH COACH\" src=\"https:\/\/healthcoach-luna.com\/?p=1685&#038;embed=true#?secret=0l5NUXygL4#?secret=Ej0oB43lwX\" data-secret=\"Ej0oB43lwX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u25b2\u4f75\u305b\u3066\u8aad\u307f\u305f\u3044 \u2013 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https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/40-940x705.png 940w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/40.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\">\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306e\u30b5\u30a6\u30ca\u6587\u5316<\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size\">\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u3067\u306f\u30b5\u30a6\u30ca\u306f\u51ac\u306e\u5fc5\u9808\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002\u30b5\u30a6\u30ca\u3067\u4f53\u3092\u6e29\u3081\u305f\u5f8c\u3001\u6c37\u6c34\u306b\u98db\u3073\u8fbc\u3080\u300c\u6c37\u6c34\u6d74\u300d\u306f\u3001\u4f53\u3068\u5fc3\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u308b\u4f1d\u7d71\u7684\u306a\u5065\u5eb7\u6cd5\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:whitesmoke;color:var(--sgb-main-color)\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:var(--sgb-main-color)\"><i class=\"fas fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\">\u30b5\u30a6\u30ca\u306e\u697d\u3057\u307f\u65b9<\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size\"><strong>\u6e29\u5ea6\u8abf\u6574<\/strong>: \u81ea\u5206\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u6e29\u5ea6\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u30ea\u30e9\u30c3\u30af\u30b9<\/strong>: \u30b5\u30a6\u30ca\u306e\u4e2d\u3067\u6df1\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u6c37\u6c34\u6d74<\/strong>: \u30b5\u30a6\u30ca\u3067\u3057\u3063\u304b\u308a\u6e29\u307e\u3063\u305f\u5f8c\u306b\u6c37\u6c34\u306b\u5165\u308b\u3053\u3068\u3067\u3001\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-luna-health-coach wp-block-embed-luna-health-coach\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6kgslZFjYq\"><a 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fa-angle-right\"><\/i><\/span><div class=\"sng-box-msg__title\">\u30aa\u30fc\u30ed\u30e9\u30c4\u30a2\u30fc<\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-small-font-size\">\u30aa\u30fc\u30ed\u30e9\u9451\u8cde\u30c4\u30a2\u30fc\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u30ac\u30a4\u30c9\u306e\u8aac\u660e\u3092\u805e\u304d\u306a\u304c\u3089\u6700\u9069\u306a\u9451\u8cde\u30b9\u30dd\u30c3\u30c8\u306b\u6848\u5185\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u6696\u304b\u3044\u8863\u985e\u3084\u5fc5\u8981\u306a\u88c5\u5099\u3092\u6e96\u5099\u3057\u3066\u3001\u5bd2\u3055\u5bfe\u7b56\u3092\u3057\u3063\u304b\u308a\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-luna-health-coach wp-block-embed-luna-health-coach\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KvMnT0WIaW\"><a 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