![\"\"](\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/6-2-1024x768.png\")
<\/figure>\n\n\n\n<\/p>\n\n\n\n
\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u30af\u30ea\u30b9\u30de\u30b9\u30b7\u30fc\u30ba\u30f3\u306f\u3001\u7f8e\u3057\u3044\u30af\u30ea\u30b9\u30de\u30b9\u30de\u30fc\u30b1\u30c3\u30c8\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u30b9\u30c8\u30c3\u30af\u30db\u30eb\u30e0\u3084\u30a4\u30a7\u30fc\u30c6\u30dc\u30ea\u306e\u30de\u30fc\u30b1\u30c3\u30c8\u3067\u306f\u3001\u624b\u4f5c\u308a\u306e\u30af\u30ea\u30b9\u30de\u30b9\u88c5\u98fe\u54c1\u3001\u5730\u5143\u306e\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u304c\u4e26\u3073\u3001\u8a2a\u308c\u308b\u4eba\u3005\u3092\u6e29\u304b\u304f\u8fce\u3048\u307e\u3059\u3002\u8857\u306e\u5e83\u5834\u3084\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30a8\u30ea\u30a2\u306f\u3001\u30a4\u30eb\u30df\u30cd\u30fc\u30b7\u30e7\u30f3\u3084\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc\u3067\u83ef\u3084\u304b\u306b\u98fe\u3089\u308c\u3001\u30af\u30ea\u30b9\u30de\u30b9\u6c17\u5206\u3092\u76db\u308a\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n
2. \u30a2\u30c9\u30d9\u30f3\u30c8\u3068\u30eb\u30b7\u30a2\u796d<\/h3>\n\n\n\n![\"\"](\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/7-2-1024x768.png\")
<\/figure>\n\n\n\n<\/p>\n\n\n\n
<\/i><\/span>\u30a2\u30c9\u30d9\u30f3\u30c8\u30ab\u30ec\u30f3\u30c0\u30fc<\/div><\/div>\n\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u3067\u306f\u30a2\u30c9\u30d9\u30f3\u30c8\u30ab\u30ec\u30f3\u30c0\u30fc\u304c\u3068\u3066\u3082\u4eba\u6c17\u3067\u300112\u67081\u65e5\u304b\u308924\u65e5\u307e\u3067\u306e\u6bce\u65e5\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u7a93\u3092\u4e00\u3064\u305a\u3064\u958b\u3051\u3066\u5c0f\u3055\u306a\u30b5\u30d7\u30e9\u30a4\u30ba\u3092\u697d\u3057\u307f\u307e\u3059\u3002\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u5c0f\u3055\u306a\u304a\u3082\u3061\u3083\u304c\u5165\u3063\u305f\u30ab\u30ec\u30f3\u30c0\u30fc\u306f\u5b50\u4f9b\u305f\u3061\u306b\u5927\u4eba\u6c17\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n
<\/i><\/span>\u30eb\u30b7\u30a2\u796d<\/div><\/div>\n12\u670813\u65e5\u306f\u30eb\u30b7\u30a2\u796d\u3067\u3001\u30eb\u30b7\u30a2\uff08\u5149\u306e\u5973\u738b\uff09\u304c\u6697\u3044\u51ac\u306e\u4e2d\u306b\u5149\u3092\u3082\u305f\u3089\u3059\u3068\u3055\u308c\u307e\u3059\u3002\u767d\u3044\u30ed\u30fc\u30d6\u3092\u8eab\u306b\u307e\u3068\u3044\u3001\u982d\u306b\u30ad\u30e3\u30f3\u30c9\u30eb\u3092\u706f\u3057\u305f\u30eb\u30b7\u30a2\u3068\u5171\u306b\u3001\u8056\u6b4c\u3092\u6b4c\u3046\u5b50\u4f9b\u305f\u3061\u304c\u8857\u3092\u7df4\u308a\u6b69\u304f\u5149\u666f\u306f\u3001\u51ac\u306e\u6697\u3055\u3092\u5fd8\u308c\u3055\u305b\u308b\u7f8e\u3057\u3044\u4f1d\u7d71\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n
<\/p>\n\n\n\n
3. \u30af\u30ea\u30b9\u30de\u30b9\u30a4\u30d6\u306e\u30c7\u30a3\u30ca\u30fc<\/h3>\n\n\n\n![\"\"](\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/8-2-1024x768.png\")
<\/figure>\n\n\n\n<\/p>\n\n\n\n
\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u30af\u30ea\u30b9\u30de\u30b9\u306f\u300112\u670824\u65e5\u306e\u30af\u30ea\u30b9\u30de\u30b9\u30a4\u30d6\u306b\u5bb6\u65cf\u304c\u96c6\u307e\u3063\u3066\u795d\u3044\u307e\u3059\u3002\u3053\u306e\u65e5\u306b\u306f\u7279\u5225\u306a\u30af\u30ea\u30b9\u30de\u30b9\u30c7\u30a3\u30ca\u30fc\u304c\u632f\u308b\u821e\u308f\u308c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f1d\u7d71\u7684\u306a\u6599\u7406\u304c\u4e26\u3073\u307e\u3059\u3002<\/p>\n\n\n\n
<\/i><\/span>\u30af\u30ea\u30b9\u30de\u30b9\u30cf\u30e0\uff08Julskinka\uff09<\/div><\/div>\n\u30de\u30b9\u30bf\u30fc\u30c9\u3068\u30d1\u30f3\u7c89\u3092\u5857\u3063\u3066\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u3044\u305f\u30af\u30ea\u30b9\u30de\u30b9\u30cf\u30e0\u306f\u3001\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u30af\u30ea\u30b9\u30de\u30b9\u30c7\u30a3\u30ca\u30fc\u306e\u4e2d\u5fc3\u3067\u3059\u3002\u30b9\u30e9\u30a4\u30b9\u3057\u3066\u30b5\u30fc\u30d6\u3055\u308c\u3001\u30ea\u30f3\u30b4\u30f3\u30d9\u30ea\u30fc\u30bd\u30fc\u30b9\u3084\u30de\u30b9\u30bf\u30fc\u30c9\u3068\u4e00\u7dd2\u306b\u697d\u3057\u307f\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n
<\/i><\/span>\u30e4\u30f3\u30bd\u30f3\u306e\u8a98\u60d1\uff08Janssons Frestelse\uff09<\/div><\/div>\n\u30e4\u30f3\u30bd\u30f3\u306e\u8a98\u60d1\u306f\u3001\u30af\u30ea\u30fc\u30df\u30fc\u306a\u30dd\u30c6\u30c8\u3068\u30a2\u30f3\u30c1\u30e7\u30d3\u306e\u30b0\u30e9\u30bf\u30f3\u3067\u3001\u30af\u30ea\u30b9\u30de\u30b9\u306e\u5b9a\u756a\u6599\u7406\u3067\u3059\u3002\u30ea\u30c3\u30c1\u3067\u6df1\u3044\u5473\u308f\u3044\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n
<\/i><\/span>\u30cb\u30b7\u30f3\u306e\u9162\u6f2c\u3051\uff08Sill\uff09<\/div><\/div>\n\u3055\u307e\u3056\u307e\u306a\u30d5\u30ec\u30fc\u30d0\u30fc\u306e\u9162\u6f2c\u3051\u30cb\u30b7\u30f3\u306f\u3001\u30af\u30ea\u30b9\u30de\u30b9\u306e\u30d3\u30e5\u30c3\u30d5\u30a7\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u30c7\u30a3\u30eb\u3084\u30de\u30b9\u30bf\u30fc\u30c9\u3001\u30ab\u30ec\u30fc\u98a8\u5473\u306a\u3069\u3001\u3044\u308d\u3044\u308d\u306a\u5473\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n
<\/i><\/span>\u30b0\u30ed\u30c3\u30b0\uff08Gl\u00f6gg\uff09<\/div><\/div>\n\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u30db\u30c3\u30c8\u30ef\u30a4\u30f3\u3067\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u30af\u30ed\u30fc\u30d6\u3001\u30ab\u30eb\u30c0\u30e2\u30f3\u306a\u3069\u306e\u30b9\u30d1\u30a4\u30b9\u3068\u4e00\u7dd2\u306b\u8d64\u30ef\u30a4\u30f3\u3092\u6e29\u3081\u307e\u3059\u3002\u6e29\u304b\u3044\u30b0\u30ed\u30c3\u30b0\u306f\u3001\u5bd2\u3044\u51ac\u306e\u591c\u306b\u3074\u3063\u305f\u308a\u306e\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n
<\/p>\n\n\n\n
4. \u30af\u30ea\u30b9\u30de\u30b9\u30d7\u30ec\u30bc\u30f3\u30c8\u306e\u4ea4\u63db<\/h3>\n\n\n\n![\"\"](\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/9-2-1024x768.png\")
<\/figure>\n\n\n\n<\/p>\n\n\n\n
\u30c7\u30a3\u30ca\u30fc\u306e\u5f8c\u3001\u5bb6\u65cf\u306f\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc\u306e\u5468\u308a\u306b\u96c6\u307e\u308a\u3001\u30d7\u30ec\u30bc\u30f3\u30c8\u306e\u4ea4\u63db\u3092\u3057\u307e\u3059\u3002\u5b50\u4f9b\u305f\u3061\u306f\u3001\u30c8\u30e0\u30c6\u3068\u547c\u3070\u308c\u308b\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u7248\u306e\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u304b\u3089\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u3082\u3089\u3044\u307e\u3059\u3002\u30c8\u30e0\u30c6\u306f\u3001\u8d64\u3044\u5e3d\u5b50\u3068\u767d\u3044\u3072\u3052\u304c\u7279\u5fb4\u7684\u306a\u5996\u7cbe\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3001\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u914d\u308b\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
<\/p>\n\n\n\n
5. \u30db\u30ea\u30c7\u30fc\u30b7\u30fc\u30ba\u30f3\u306e\u7d42\u308f\u308a<\/h3>\n\n\n\n![\"\"](\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/10-1-1024x768.png\")
<\/figure>\n\n\n\n<\/p>\n\n\n\n
\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u3067\u306f\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30b7\u30fc\u30ba\u30f3\u306f1\u670813\u65e5\u307e\u3067\u7d9a\u304d\u307e\u3059\u3002\u3053\u306e\u65e5\u306f\u300c\u30af\u30cc\u30c3\u30c8\u306e\u65e5\uff08Tjugondag Knut\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc\u3092\u7247\u4ed8\u3051\u3001\u6700\u5f8c\u306e\u30af\u30ea\u30b9\u30de\u30b9\u306e\u304a\u83d3\u5b50\u3092\u697d\u3057\u3080\u65e5\u3067\u3059\u3002\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3057\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30b7\u30fc\u30ba\u30f3\u3092\u7de0\u3081\u304f\u304f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/figure>\n\n\n\n<\/p>\n\n\n\n
\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u3067\u306f\u30a2\u30c9\u30d9\u30f3\u30c8\u30ab\u30ec\u30f3\u30c0\u30fc\u304c\u3068\u3066\u3082\u4eba\u6c17\u3067\u300112\u67081\u65e5\u304b\u308924\u65e5\u307e\u3067\u306e\u6bce\u65e5\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u7a93\u3092\u4e00\u3064\u305a\u3064\u958b\u3051\u3066\u5c0f\u3055\u306a\u30b5\u30d7\u30e9\u30a4\u30ba\u3092\u697d\u3057\u307f\u307e\u3059\u3002\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u5c0f\u3055\u306a\u304a\u3082\u3061\u3083\u304c\u5165\u3063\u305f\u30ab\u30ec\u30f3\u30c0\u30fc\u306f\u5b50\u4f9b\u305f\u3061\u306b\u5927\u4eba\u6c17\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n
12\u670813\u65e5\u306f\u30eb\u30b7\u30a2\u796d\u3067\u3001\u30eb\u30b7\u30a2\uff08\u5149\u306e\u5973\u738b\uff09\u304c\u6697\u3044\u51ac\u306e\u4e2d\u306b\u5149\u3092\u3082\u305f\u3089\u3059\u3068\u3055\u308c\u307e\u3059\u3002\u767d\u3044\u30ed\u30fc\u30d6\u3092\u8eab\u306b\u307e\u3068\u3044\u3001\u982d\u306b\u30ad\u30e3\u30f3\u30c9\u30eb\u3092\u706f\u3057\u305f\u30eb\u30b7\u30a2\u3068\u5171\u306b\u3001\u8056\u6b4c\u3092\u6b4c\u3046\u5b50\u4f9b\u305f\u3061\u304c\u8857\u3092\u7df4\u308a\u6b69\u304f\u5149\u666f\u306f\u3001\u51ac\u306e\u6697\u3055\u3092\u5fd8\u308c\u3055\u305b\u308b\u7f8e\u3057\u3044\u4f1d\u7d71\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n
<\/p>\n\n\n\n
3. \u30af\u30ea\u30b9\u30de\u30b9\u30a4\u30d6\u306e\u30c7\u30a3\u30ca\u30fc<\/h3>\n\n\n\n<\/figure>\n\n\n\n<\/p>\n\n\n\n
\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u30af\u30ea\u30b9\u30de\u30b9\u306f\u300112\u670824\u65e5\u306e\u30af\u30ea\u30b9\u30de\u30b9\u30a4\u30d6\u306b\u5bb6\u65cf\u304c\u96c6\u307e\u3063\u3066\u795d\u3044\u307e\u3059\u3002\u3053\u306e\u65e5\u306b\u306f\u7279\u5225\u306a\u30af\u30ea\u30b9\u30de\u30b9\u30c7\u30a3\u30ca\u30fc\u304c\u632f\u308b\u821e\u308f\u308c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f1d\u7d71\u7684\u306a\u6599\u7406\u304c\u4e26\u3073\u307e\u3059\u3002<\/p>\n\n\n\n
<\/i><\/span>\u30af\u30ea\u30b9\u30de\u30b9\u30cf\u30e0\uff08Julskinka\uff09<\/div><\/div>\n\u30de\u30b9\u30bf\u30fc\u30c9\u3068\u30d1\u30f3\u7c89\u3092\u5857\u3063\u3066\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u3044\u305f\u30af\u30ea\u30b9\u30de\u30b9\u30cf\u30e0\u306f\u3001\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u30af\u30ea\u30b9\u30de\u30b9\u30c7\u30a3\u30ca\u30fc\u306e\u4e2d\u5fc3\u3067\u3059\u3002\u30b9\u30e9\u30a4\u30b9\u3057\u3066\u30b5\u30fc\u30d6\u3055\u308c\u3001\u30ea\u30f3\u30b4\u30f3\u30d9\u30ea\u30fc\u30bd\u30fc\u30b9\u3084\u30de\u30b9\u30bf\u30fc\u30c9\u3068\u4e00\u7dd2\u306b\u697d\u3057\u307f\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n
<\/i><\/span>\u30e4\u30f3\u30bd\u30f3\u306e\u8a98\u60d1\uff08Janssons Frestelse\uff09<\/div><\/div>\n\u30e4\u30f3\u30bd\u30f3\u306e\u8a98\u60d1\u306f\u3001\u30af\u30ea\u30fc\u30df\u30fc\u306a\u30dd\u30c6\u30c8\u3068\u30a2\u30f3\u30c1\u30e7\u30d3\u306e\u30b0\u30e9\u30bf\u30f3\u3067\u3001\u30af\u30ea\u30b9\u30de\u30b9\u306e\u5b9a\u756a\u6599\u7406\u3067\u3059\u3002\u30ea\u30c3\u30c1\u3067\u6df1\u3044\u5473\u308f\u3044\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n
<\/i><\/span>\u30cb\u30b7\u30f3\u306e\u9162\u6f2c\u3051\uff08Sill\uff09<\/div><\/div>\n\u3055\u307e\u3056\u307e\u306a\u30d5\u30ec\u30fc\u30d0\u30fc\u306e\u9162\u6f2c\u3051\u30cb\u30b7\u30f3\u306f\u3001\u30af\u30ea\u30b9\u30de\u30b9\u306e\u30d3\u30e5\u30c3\u30d5\u30a7\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u30c7\u30a3\u30eb\u3084\u30de\u30b9\u30bf\u30fc\u30c9\u3001\u30ab\u30ec\u30fc\u98a8\u5473\u306a\u3069\u3001\u3044\u308d\u3044\u308d\u306a\u5473\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n
<\/i><\/span>\u30b0\u30ed\u30c3\u30b0\uff08Gl\u00f6gg\uff09<\/div><\/div>\n\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u30db\u30c3\u30c8\u30ef\u30a4\u30f3\u3067\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u30af\u30ed\u30fc\u30d6\u3001\u30ab\u30eb\u30c0\u30e2\u30f3\u306a\u3069\u306e\u30b9\u30d1\u30a4\u30b9\u3068\u4e00\u7dd2\u306b\u8d64\u30ef\u30a4\u30f3\u3092\u6e29\u3081\u307e\u3059\u3002\u6e29\u304b\u3044\u30b0\u30ed\u30c3\u30b0\u306f\u3001\u5bd2\u3044\u51ac\u306e\u591c\u306b\u3074\u3063\u305f\u308a\u306e\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n
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4. \u30af\u30ea\u30b9\u30de\u30b9\u30d7\u30ec\u30bc\u30f3\u30c8\u306e\u4ea4\u63db<\/h3>\n\n\n\n<\/figure>\n\n\n\n<\/p>\n\n\n\n
\u30c7\u30a3\u30ca\u30fc\u306e\u5f8c\u3001\u5bb6\u65cf\u306f\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc\u306e\u5468\u308a\u306b\u96c6\u307e\u308a\u3001\u30d7\u30ec\u30bc\u30f3\u30c8\u306e\u4ea4\u63db\u3092\u3057\u307e\u3059\u3002\u5b50\u4f9b\u305f\u3061\u306f\u3001\u30c8\u30e0\u30c6\u3068\u547c\u3070\u308c\u308b\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u7248\u306e\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u304b\u3089\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u3082\u3089\u3044\u307e\u3059\u3002\u30c8\u30e0\u30c6\u306f\u3001\u8d64\u3044\u5e3d\u5b50\u3068\u767d\u3044\u3072\u3052\u304c\u7279\u5fb4\u7684\u306a\u5996\u7cbe\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3001\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u914d\u308b\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
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5. \u30db\u30ea\u30c7\u30fc\u30b7\u30fc\u30ba\u30f3\u306e\u7d42\u308f\u308a<\/h3>\n\n\n\n<\/figure>\n\n\n\n<\/p>\n\n\n\n
\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u3067\u306f\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30b7\u30fc\u30ba\u30f3\u306f1\u670813\u65e5\u307e\u3067\u7d9a\u304d\u307e\u3059\u3002\u3053\u306e\u65e5\u306f\u300c\u30af\u30cc\u30c3\u30c8\u306e\u65e5\uff08Tjugondag Knut\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc\u3092\u7247\u4ed8\u3051\u3001\u6700\u5f8c\u306e\u30af\u30ea\u30b9\u30de\u30b9\u306e\u304a\u83d3\u5b50\u3092\u697d\u3057\u3080\u65e5\u3067\u3059\u3002\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3057\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30b7\u30fc\u30ba\u30f3\u3092\u7de0\u3081\u304f\u304f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
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\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u30af\u30ea\u30b9\u30de\u30b9\u306f\u300112\u670824\u65e5\u306e\u30af\u30ea\u30b9\u30de\u30b9\u30a4\u30d6\u306b\u5bb6\u65cf\u304c\u96c6\u307e\u3063\u3066\u795d\u3044\u307e\u3059\u3002\u3053\u306e\u65e5\u306b\u306f\u7279\u5225\u306a\u30af\u30ea\u30b9\u30de\u30b9\u30c7\u30a3\u30ca\u30fc\u304c\u632f\u308b\u821e\u308f\u308c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f1d\u7d71\u7684\u306a\u6599\u7406\u304c\u4e26\u3073\u307e\u3059\u3002<\/p>\n\n\n\n
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\u30e4\u30f3\u30bd\u30f3\u306e\u8a98\u60d1\u306f\u3001\u30af\u30ea\u30fc\u30df\u30fc\u306a\u30dd\u30c6\u30c8\u3068\u30a2\u30f3\u30c1\u30e7\u30d3\u306e\u30b0\u30e9\u30bf\u30f3\u3067\u3001\u30af\u30ea\u30b9\u30de\u30b9\u306e\u5b9a\u756a\u6599\u7406\u3067\u3059\u3002\u30ea\u30c3\u30c1\u3067\u6df1\u3044\u5473\u308f\u3044\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n
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4. \u30af\u30ea\u30b9\u30de\u30b9\u30d7\u30ec\u30bc\u30f3\u30c8\u306e\u4ea4\u63db<\/h3>\n\n\n\n<\/figure>\n\n\n\n<\/p>\n\n\n\n
\u30c7\u30a3\u30ca\u30fc\u306e\u5f8c\u3001\u5bb6\u65cf\u306f\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc\u306e\u5468\u308a\u306b\u96c6\u307e\u308a\u3001\u30d7\u30ec\u30bc\u30f3\u30c8\u306e\u4ea4\u63db\u3092\u3057\u307e\u3059\u3002\u5b50\u4f9b\u305f\u3061\u306f\u3001\u30c8\u30e0\u30c6\u3068\u547c\u3070\u308c\u308b\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u7248\u306e\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u304b\u3089\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u3082\u3089\u3044\u307e\u3059\u3002\u30c8\u30e0\u30c6\u306f\u3001\u8d64\u3044\u5e3d\u5b50\u3068\u767d\u3044\u3072\u3052\u304c\u7279\u5fb4\u7684\u306a\u5996\u7cbe\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3001\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u914d\u308b\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
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5. \u30db\u30ea\u30c7\u30fc\u30b7\u30fc\u30ba\u30f3\u306e\u7d42\u308f\u308a<\/h3>\n\n\n\n<\/figure>\n\n\n\n<\/p>\n\n\n\n
\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u3067\u306f\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30b7\u30fc\u30ba\u30f3\u306f1\u670813\u65e5\u307e\u3067\u7d9a\u304d\u307e\u3059\u3002\u3053\u306e\u65e5\u306f\u300c\u30af\u30cc\u30c3\u30c8\u306e\u65e5\uff08Tjugondag Knut\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc\u3092\u7247\u4ed8\u3051\u3001\u6700\u5f8c\u306e\u30af\u30ea\u30b9\u30de\u30b9\u306e\u304a\u83d3\u5b50\u3092\u697d\u3057\u3080\u65e5\u3067\u3059\u3002\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3057\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30b7\u30fc\u30ba\u30f3\u3092\u7de0\u3081\u304f\u304f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
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\u30c7\u30a3\u30ca\u30fc\u306e\u5f8c\u3001\u5bb6\u65cf\u306f\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc\u306e\u5468\u308a\u306b\u96c6\u307e\u308a\u3001\u30d7\u30ec\u30bc\u30f3\u30c8\u306e\u4ea4\u63db\u3092\u3057\u307e\u3059\u3002\u5b50\u4f9b\u305f\u3061\u306f\u3001\u30c8\u30e0\u30c6\u3068\u547c\u3070\u308c\u308b\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u7248\u306e\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u304b\u3089\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u3082\u3089\u3044\u307e\u3059\u3002\u30c8\u30e0\u30c6\u306f\u3001\u8d64\u3044\u5e3d\u5b50\u3068\u767d\u3044\u3072\u3052\u304c\u7279\u5fb4\u7684\u306a\u5996\u7cbe\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3001\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u914d\u308b\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
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5. \u30db\u30ea\u30c7\u30fc\u30b7\u30fc\u30ba\u30f3\u306e\u7d42\u308f\u308a<\/h3>\n\n\n\n<\/figure>\n\n\n\n<\/p>\n\n\n\n
\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u3067\u306f\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30b7\u30fc\u30ba\u30f3\u306f1\u670813\u65e5\u307e\u3067\u7d9a\u304d\u307e\u3059\u3002\u3053\u306e\u65e5\u306f\u300c\u30af\u30cc\u30c3\u30c8\u306e\u65e5\uff08Tjugondag Knut\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc\u3092\u7247\u4ed8\u3051\u3001\u6700\u5f8c\u306e\u30af\u30ea\u30b9\u30de\u30b9\u306e\u304a\u83d3\u5b50\u3092\u697d\u3057\u3080\u65e5\u3067\u3059\u3002\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3057\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30b7\u30fc\u30ba\u30f3\u3092\u7de0\u3081\u304f\u304f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
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\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u3067\u306f\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30b7\u30fc\u30ba\u30f3\u306f1\u670813\u65e5\u307e\u3067\u7d9a\u304d\u307e\u3059\u3002\u3053\u306e\u65e5\u306f\u300c\u30af\u30cc\u30c3\u30c8\u306e\u65e5\uff08Tjugondag Knut\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc\u3092\u7247\u4ed8\u3051\u3001\u6700\u5f8c\u306e\u30af\u30ea\u30b9\u30de\u30b9\u306e\u304a\u83d3\u5b50\u3092\u697d\u3057\u3080\u65e5\u3067\u3059\u3002\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3057\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30b7\u30fc\u30ba\u30f3\u3092\u7de0\u3081\u304f\u304f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
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