{"id":1563,"date":"2024-12-05T20:02:14","date_gmt":"2024-12-05T11:02:14","guid":{"rendered":"https:\/\/healthcoach-luna.com\/?p=1563"},"modified":"2025-01-05T15:29:31","modified_gmt":"2025-01-05T06:29:31","slug":"%e7%b0%a1%e5%8d%98%ef%bc%81%e3%81%99%e3%81%90%e5%87%ba%e6%9d%a5%e3%82%8b%e5%8c%97%e6%ac%a7%e9%a2%a8%e3%83%98%e3%83%ab%e3%82%b7%e3%83%bc%e3%83%ac%e3%82%b7%e3%83%94%ef%bc%95%e9%81%b8","status":"publish","type":"post","link":"https:\/\/healthcoach-luna.com\/?p=1563","title":{"rendered":"\u3010\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u629c\u7fa4\u3011\u4eca\u65e5\u304b\u3089\u4f5c\u308a\u305f\u3044\u5317\u6b27\u98a8\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\uff15\u9078"},"content":{"rendered":"\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-e044e3b5f93a5d10159921e97f44662c wp-block-paragraph\">\u5fd9\u3057\u3044\u65e5\u5e38\u3067\u3082\u5065\u5eb7\u7684\u3067\u7f8e\u5473\u3057\u3044\u98df\u4e8b\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u3001\u5317\u6b27\u98a8\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30ec\u30b7\u30d4\u306f\u3001\u624b\u8efd\u306b\u4f5c\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u629c\u7fa4\u3067\u3059\u3002\u5317\u6b27\u306e\u98a8\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-75c8d7643207a546d09b9b6c4aecd7a5\" id=\"i-0\">1. <strong><strong>\u30b5\u30fc\u30e2\u30f3\u3068\u30c7\u30a3\u30eb\u306e\u30b0\u30ea\u30eb<\/strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/What-is-a-Health-Coach-13-1024x768.png\" alt=\"\" class=\"wp-image-1567\" srcset=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/What-is-a-Health-Coach-13-1024x768.png 1024w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/What-is-a-Health-Coach-13-300x225.png 300w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/What-is-a-Health-Coach-13-768x576.png 768w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/What-is-a-Health-Coach-13-940x705.png 940w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/What-is-a-Health-Coach-13.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-fa44263bfe22aef76604e67949184e46 wp-block-paragraph\"><strong>\u6750\u6599<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-d605253d6b56bbf7e16ffe383e53d2a5\">\u30b5\u30fc\u30e2\u30f3\u30d5\u30a3\u30ec: 2\u5207\u308c<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-67700a9411ca0f0b30ee1b23c7ae24a2\">\u30c7\u30a3\u30eb: \u9069\u91cf<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-a21e382c955e92653034936d9898ae4d\">\u30ec\u30e2\u30f3: 1\u500b<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-3041a8b7a70c93944b136f11c8b4d0ac\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb: \u5927\u3055\u30581<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-5b5668c966147a8f6a4dba7c31edaeaa\">\u5869\u30fb\u3053\u3057\u3087\u3046: \u9069\u91cf<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a3979e00be9aef06e60197f9c664c898 wp-block-paragraph\"><strong>\u4f5c\u308a\u65b9<\/strong>:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-11f3c6199b2c1620da51069bd8727c92\">\u30b5\u30fc\u30e2\u30f3\u30d5\u30a3\u30ec\u306b\u5869\u30fb\u3053\u3057\u3087\u3046\u3092\u632f\u308a\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u304b\u3051\u308b\u3002<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-fb8046e77728d33c41ec9f95b676b353\">\u30c7\u30a3\u30eb\u3092\u30b5\u30fc\u30e2\u30f3\u306e\u4e0a\u306b\u306e\u305b\u3001\u30ec\u30e2\u30f3\u306e\u30b9\u30e9\u30a4\u30b9\u3092\u6dfb\u3048\u308b\u3002<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-30520129e78e0bae707d76dd9d7f9531\">\u30aa\u30fc\u30d6\u30f3\u30c8\u30ec\u30a4\u306b\u4e26\u3079\u3001180\u5ea6\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306720\u5206\u307b\u3069\u713c\u304f\u3002<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-284bacc0d6bafa2ca392320521ad03cd\">\u713c\u304d\u4e0a\u304c\u3063\u305f\u3089\u3001\u3055\u3089\u306b\u30ec\u30e2\u30f3\u3092\u7d5e\u3063\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-a1efe741324419736d86a75ab0a108f3\" id=\"i-1\">2. <strong>\u30d9\u30ea\u30fc\u3068\u30ca\u30c3\u30c4\u306e\u30b5\u30e9\u30c0<\/strong><\/h3>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-fa44263bfe22aef76604e67949184e46 wp-block-paragraph\"><strong>\u6750\u6599<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-63a95c1b9ea210deb81fef27c72213eb\">\u6df7\u5408\u30d9\u30ea\u30fc\uff08\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30e9\u30ba\u30d9\u30ea\u30fc\u306a\u3069\uff09: 1\u30ab\u30c3\u30d7<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-a257798dfd39ba5e4cbc75955af5a485\">\u30ca\u30c3\u30c4\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30af\u30eb\u30df\u306a\u3069\uff09: 1\/2\u30ab\u30c3\u30d7<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-a1c7490e01e1e421a68c99665081797d\">\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5: 2\u30ab\u30c3\u30d7<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-4e50113842fa0df5287db2292f2af85f\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb: \u5927\u3055\u30582<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-e2094e5b1b88dc18e635acbb197de74f\">\u30d0\u30eb\u30b5\u30df\u30b3\u9162: \u5927\u3055\u30581<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-8cc759d3f9e237ca02da683a495a7c71\">\u8702\u871c: \u5c0f\u3055\u30581<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-5b5668c966147a8f6a4dba7c31edaeaa\">\u5869\u30fb\u3053\u3057\u3087\u3046: \u9069\u91cf<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a3979e00be9aef06e60197f9c664c898 wp-block-paragraph\"><strong>\u4f5c\u308a\u65b9<\/strong>:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-c4a3ddc410490e01b870ddd7a4d6889e\">\u5927\u304d\u306a\u30dc\u30a6\u30eb\u306b\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u3001\u30d9\u30ea\u30fc\u3001\u30ca\u30c3\u30c4\u3092\u5165\u308c\u308b\u3002<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-846b87a0d216e258be3679a972bb9504\">\u5225\u306e\u30dc\u30a6\u30eb\u3067\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30d0\u30eb\u30b5\u30df\u30b3\u9162\u3001\u8702\u871c\u3001\u5869\u30fb\u3053\u3057\u3087\u3046\u3092\u6df7\u305c\u3066\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308b\u3002<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-bd4f33fb00e9d32459463d5d27bd198d\">\u30b5\u30e9\u30c0\u306b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u3066\u6df7\u305c\u5408\u308f\u305b\u3001\u76db\u308a\u4ed8\u3051\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-3b8e173f5634df969974125b01d19302\" id=\"i-2\">3.&nbsp;<strong>\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u98a8\u30df\u30fc\u30c8\u30dc\u30fc\u30eb<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/30-1024x768.png\" alt=\"\" class=\"wp-image-1566\" srcset=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/30-1024x768.png 1024w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/30-300x225.png 300w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/30-768x576.png 768w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/30-940x705.png 940w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/30.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-fa44263bfe22aef76604e67949184e46 wp-block-paragraph\"><strong>\u6750\u6599<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-bcf39d19425a31239085fb1f43213ad8\">\u5408\u3044\u633d\u304d\u8089: 300g<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-c90b7d274504810a2d075b3122fe763d\">\u7389\u306d\u304e: 1\u500b\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-eb9b3051a0b0f8a154000747a6ab6c26\">\u30d1\u30f3\u7c89: 1\/4\u30ab\u30c3\u30d7<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-07c317b27758a1d60799a5d8dd0d8d5a\">\u725b\u4e73: 1\/4\u30ab\u30c3\u30d7<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-31d418aa02563818aa096413b50fec4a\">\u5375: 1\u500b<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-5b5668c966147a8f6a4dba7c31edaeaa\">\u5869\u30fb\u3053\u3057\u3087\u3046: \u9069\u91cf<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-a2cb02afaa4ed01583ae1f7a4630a1ec\">\u30d0\u30bf\u30fc: \u5927\u3055\u30581<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-8cbc7dae87bc68a60082e3e66d61b053\">\u30d3\u30fc\u30d5\u30b9\u30c8\u30c3\u30af: 1\u30ab\u30c3\u30d7<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-03250239be617e5e0637cf5c0ba3f351\">\u751f\u30af\u30ea\u30fc\u30e0: 1\/2\u30ab\u30c3\u30d7<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a3979e00be9aef06e60197f9c664c898 wp-block-paragraph\"><strong>\u4f5c\u308a\u65b9<\/strong>:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-3c62d9b1af8062dd57ab36c9ad7fcc62\">\u30d1\u30f3\u7c89\u3092\u725b\u4e73\u306b\u6d78\u3057\u3066\u304a\u304f\u3002<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-8bcebd3eb43d2545753cc02894d587e1\">\u30dc\u30a6\u30eb\u306b\u5408\u3044\u633d\u304d\u8089\u3001\u307f\u3058\u3093\u5207\u308a\u306e\u7389\u306d\u304e\u3001\u30d1\u30f3\u7c89\u3001\u5375\u3001\u5869\u30fb\u3053\u3057\u3087\u3046\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u308b\u3002<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-0e5e723f70c005878da47ec2d8ac2120\">\u5c0f\u3055\u306a\u30df\u30fc\u30c8\u30dc\u30fc\u30eb\u306b\u6210\u5f62\u3057\u3001\u30d0\u30bf\u30fc\u3092\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u713c\u304f\u3002<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-95d3ec926c1739aa12fefa2262fd94cf\">\u30d3\u30fc\u30d5\u30b9\u30c8\u30c3\u30af\u3092\u52a0\u3048\u3066\u716e\u8fbc\u307f\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3092\u52a0\u3048\u3066\u3055\u3089\u306b\u716e\u8a70\u3081\u308b\u3002<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-327f3840155faa61bd6066986ced4e9d\">\u30bd\u30fc\u30b9\u304c\u3068\u308d\u308a\u3068\u3057\u305f\u3089\u5b8c\u6210\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-22e41d5d8b8b1742da28c14c0e0ea660\" id=\"i-3\">4. <strong>\u30c0\u30fc\u30af\u30e9\u30a4\u9ea6\u30d1\u30f3\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30aa\u30fc\u30d7\u30f3\u30b5\u30f3\u30c9<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/34-1024x768.png\" alt=\"\" class=\"wp-image-1565\" srcset=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/34-1024x768.png 1024w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/34-300x225.png 300w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/34-768x576.png 768w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/34-940x705.png 940w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/12\/34.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-fa44263bfe22aef76604e67949184e46 wp-block-paragraph\"><strong>\u6750\u6599<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-995577201137047544dedbfea71c957f\">\u30c0\u30fc\u30af\u30e9\u30a4\u9ea6\u30d1\u30f3: 2\u679a<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-7d62a0b12652a112c922db3ad6e6455f\">\u3086\u3067\u5375: 2\u500b\uff08\u30b9\u30e9\u30a4\u30b9\uff09<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-b58cdf794ecceb87899dfd7d0c6a1593\">\u30a2\u30dc\u30ab\u30c9: 1\u500b\uff08\u30b9\u30e9\u30a4\u30b9\uff09<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-cd04446c1818392ee48384ad06790c20\">\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba: \u5927\u3055\u30582<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-5b5668c966147a8f6a4dba7c31edaeaa\">\u5869\u30fb\u3053\u3057\u3087\u3046: \u9069\u91cf<\/li>\n\n\n\n<li class=\"has-sango-main-color has-text-color has-link-color wp-elements-30066e70169331b62538dcbcf1656c8c\">\u677e\u306e\u5b9f\u306a\u3069\u597d\u304d\u306a\u30ca\u30c3\u30c4: \u9069\u91cf<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a3979e00be9aef06e60197f9c664c898 wp-block-paragraph\"><strong>\u4f5c\u308a\u65b9<\/strong>:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-sango-main-color has-text-color has-link-color 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