{"id":1070,"date":"2024-09-26T18:50:05","date_gmt":"2024-09-26T09:50:05","guid":{"rendered":"https:\/\/healthcoach-luna.com\/?p=1070"},"modified":"2024-10-24T19:50:13","modified_gmt":"2024-10-24T10:50:13","slug":"%e3%83%97%e3%83%a9%e3%83%b3%e3%83%88%e3%83%99%e3%83%bc%e3%82%b9%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%ef%bc%98%e9%81%b8","status":"publish","type":"post","link":"https:\/\/healthcoach-luna.com\/?p=1070","title":{"rendered":"\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u30e1\u30ea\u30c3\u30c8\uff18\u9078"},"content":{"rendered":"\n<p>\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u306e\u306b\u636e\u3048\u308b\u3053\u3068\u3067\u3001\u5b8c\u5168\u306b\u690d\u7269\u6027\u98df\u54c1\u306b\u5207\u308a\u66ff\u3048\u308b\u304b\u3069\u3046\u304b\u306b\u95a2\u308f\u3089\u305a\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u5927\u304d\u306a\u524d\u9032\u3092\u9042\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www27.a8.net\/svt\/bgt?aid=241024404710&amp;wid=001&amp;eno=01&amp;mid=s00000001671076044000&amp;mc=1\" alt=\"\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-7a36383804ae8a8a06767f2a0bd30eb8\" id=\"i-0\">\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8  <\/h3>\n\n\n\n<p>\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-1\">\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:6px;background-color:whitesmoke;color:#bd77dca1\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:#bd77dca1\"><i class=\"fas fa-pencil-alt\"><\/i><\/span><div class=\"sng-box-msg__title\"><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-c3933811b4d275f6035c3fd7d0134ac1\"><strong>\u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570\uff08BMI\uff09<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u30ca\u30c3\u30c4\u3001\u7a2e\u5b50\u3092\u542b\u3080\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u5065\u5eb7\u7684\u306aBMI\u3092\u7dad\u6301\u3057\u3001\u592a\u308a\u3059\u304e\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u4f4e\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\">\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:6px;background-color:whitesmoke;color:#bd77dca1\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:#bd77dca1\"><i class=\"fas fa-pencil-alt\"><\/i><\/span><div class=\"sng-box-msg__title\"><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-7db5bb0aec598be4e1da61dd00c7e7e2\"><strong>\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u8efd\u6e1b<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n<p>\u690d\u7269\u7531\u6765\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u306f\u3001\u5fc3\u81d3\u75c5\u3001\u304c\u3093\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u3001\u591a\u304f\u306e\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u5b9f\u969b\u3001\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u5411\u4e0a\u3057\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-luna-health-coach wp-block-embed-luna-health-coach\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GBDt3eyqx8\"><a href=\"https:\/\/healthcoach-luna.com\/?p=566\">\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u98df\u751f\u6d3b\u30e1\u30ea\u30c3\u30c8\u30fb\u7d9a\u3051\u308b\u30b3\u30c4\u3068\u306f\uff1fPlant-Based<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u98df\u751f\u6d3b\u30e1\u30ea\u30c3\u30c8\u30fb\u7d9a\u3051\u308b\u30b3\u30c4\u3068\u306f\uff1fPlant-Based&#8221; &#8212; LUNA\uff5cHEALTH COACH\" src=\"https:\/\/healthcoach-luna.com\/?p=566&#038;embed=true#?secret=4NZ8L1Ibz7#?secret=GBDt3eyqx8\" data-secret=\"GBDt3eyqx8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u25b2\u4f75\u305b\u3066\u8aad\u307f\u305f\u3044 \u2013  \u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u98df\u751f\u6d3b\u30e1\u30ea\u30c3\u30c8\u30fb\u7d9a\u3051\u308b\u30b3\u30c4\u3068\u306f\uff1f<\/figcaption><\/figure>\n\n\n<div id=\"sgb-css-id-3\">\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:6px;background-color:whitesmoke;color:#bd77dca1\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:#bd77dca1\"><i class=\"fas fa-pencil-alt\"><\/i><\/span><div class=\"sng-box-msg__title\"><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-2f8ac8285063861fdac71f00e71cd51b\"><strong>\u6bd2\u6027\u6b8b\u7559\u7269\u304b\u3089\u8eab\u3092\u5b88\u308b<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n<p>\u98fc\u80b2\u3055\u308c\u3066\u3044\u308b\u8089\u3084\u4e73\u88fd\u54c1\u3001\u990a\u6b96\u9b5a\u306b\u306f\u3001\u98fc\u6599\u3084\u52a0\u5de5\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u306a\u3069\u306e\u6bd2\u6027\u6b8b\u7559\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u56fd\u5185\u3067\u306f\u73fe\u5728\u3001\u80a5\u80b2\u30db\u30eb\u30e2\u30f3\u5264\u306f\u4f7f\u7528\u3092\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u8f38\u5165\u3055\u308c\u305f\u6d77\u5916\u98df\u54c1\u306b\u306f\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306a\u3069\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u306e\u3082\u306e\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u5371\u967a\u304b\u3089\u3092\u8eab\u3092\u5b88\u308b\u3053\u3068\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-4\">\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:6px;background-color:whitesmoke;color:#bd77dca1\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:#bd77dca1\"><i class=\"fas fa-pencil-alt\"><\/i><\/span><div class=\"sng-box-msg__title\"><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-85fd87c366e81089443d41a9621d5ee6\"><strong>\u7bc0\u7d04<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n<p>\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u3092\u3059\u308b\u306b\u306f\u304a\u91d1\u304c\u304b\u304b\u308b\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98df\u751f\u6d3b\u3092\u9001\u308b\u4eba\u306f\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u3001\u65ec\u306e\u8fb2\u7523\u7269\u306f\u7d4c\u6e08\u7684\u306b\u3082\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u3001\u307e\u305f\u9a5a\u304f\u307b\u3069\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3067\u3059\u3002\u7c73\u56fd\u306e\u8abf\u67fb\u3067\u306f\u3001\u98df\u6599\u54c1\u306e\u8cbb\u7528\u3092\u5e74\u9593\u7d04 750 \u30c9\u30eb\u7bc0\u7d04\u3067\u304d\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-5\">\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:6px;background-color:whitesmoke;color:#bd77dca1\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:#bd77dca1\"><i class=\"fas fa-pencil-alt\"><\/i><\/span><div class=\"sng-box-msg__title\"><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-6a7f5372dda3bd87fd857a454cb5bc51\"><strong>\u52d5\u7269\u798f\u7949<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n<p>\u52d5\u7269\u6027\u98df\u54c1\u306e\u9700\u8981\u3092\u6e80\u305f\u3059\u305f\u3081\u306b\u3001\u52d5\u7269\u306f\u52a3\u60aa\u306a\u74b0\u5883\u3067\u98fc\u80b2\u3055\u308c\u3001\u9589\u9396\u578b\u52d5\u7269\u98fc\u80b2\u65bd\u8a2d (CAFO) \u3067\u5bc6\u96c6\u3057\u3066\u98fc\u80b2\u3055\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u4eba\u9053\u7684\u306a\u8fb2\u5834\u3092\u652f\u63f4\u3059\u308b\u3053\u3068\u3001\u307e\u305f\u306f\u8089\u3092\u307e\u3063\u305f\u304f\u8cfc\u5165\u3057\u306a\u3044\u3053\u3068\u306f\u3001\u52d5\u7269\u8650\u5f85\u306b\u53cd\u5bfe\u3059\u308b\u6295\u7968\u65b9\u6cd5\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-6\">\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:6px;background-color:whitesmoke;color:#bd77dca1\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:#bd77dca1\"><i class=\"fas fa-pencil-alt\"><\/i><\/span><div class=\"sng-box-msg__title\"><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-30fd35f300688f434e7e040e2cfd4ef8\"><strong>\u74b0\u5883\u3078\u306e\u914d\u616e<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n<p>\u52d5\u7269\u88fd\u54c1\u306b\u5bfe\u3059\u308b\u9700\u8981\u306f\u3001\u52d5\u7269\u306e\u305f\u3081\u306e\u5834\u6240\u3092\u4f5c\u308b\u305f\u3081\u306b\u571f\u5730\u304c\u4f10\u63a1\u3055\u308c\u308b\u305f\u3081\u3001\u68ee\u6797\u7834\u58ca\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002\u5b9f\u969b\u3001\u5730\u7403\u306e\u9678\u5730\u9762\u7a4d\u306e\u7d0430\uff05\u304c\u5bb6\u755c\u306e\u98fc\u80b2\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u30025 \u5bb6\u755c\u306f\u3001\u5730\u7403\u6e29\u6696\u5316\u306b\u95a2\u9023\u3059\u308b\u6e29\u5ba4\u52b9\u679c\u30ac\u30b9\u306e\u5927\u304d\u306a\u767a\u751f\u6e90\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-7\">\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:6px;background-color:whitesmoke;color:#bd77dca1\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:#bd77dca1\"><i class=\"fas fa-pencil-alt\"><\/i><\/span><div class=\"sng-box-msg__title\"><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-69a7dfae5699a63974912ef54188798a\"><strong>\u8cc7\u6e90<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n<p>\u690d\u7269\u7531\u6765\u306e\u98df\u54c1\u306f\u3001\u52d5\u7269\u7531\u6765\u306e\u98df\u54c1\u3088\u308a\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u30b9\u30da\u30fc\u30b9\u3001\u6c34\u304c\u5c11\u306a\u304f\u3001\u8cc7\u6e90\u3078\u306e\u8ca0\u62c5\u3082\u5c11\u306a\u3044\u3067\u3059\u3002\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea1\u30ad\u30ed\u30b0\u30e9\u30e0\u3092\u751f\u7523\u3059\u308b\u306b\u306f\u3001\u7a40\u7269\u7531\u6765\u306e\u540c\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e100\u500d\u306e\u6c34\u304c\u5fc5\u8981\u3068\u306a\u308b\u3053\u3068\u304b\u3089\u3082\u3001\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u304c\u5927\u5207\u306a\u8cc7\u6e90\u78ba\u4fdd\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-8\">\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:6px;background-color:whitesmoke;color:#bd77dca1\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:#bd77dca1\"><i class=\"fas fa-pencil-alt\"><\/i><\/span><div class=\"sng-box-msg__title\"><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-0f3dc5527afc864c41525b67d7a88afe\"><strong>\u9577\u751f\u304d<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n<p>\u690d\u7269\u6027\u98df\u54c1\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3 C\u3001\u30bb\u30ec\u30f3\u3001\u30d3\u30bf\u30df\u30f3 E 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src=\"https:\/\/www25.a8.net\/svt\/bgt?aid=241024404715&amp;wid=001&amp;eno=01&amp;mid=s00000021674001004000&amp;mc=1\" alt=\"\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-sango-main-color has-text-color has-link-color wp-elements-3a07b5bf87f9b59969f830c68eb57ec7\" id=\"i-1\">\u6700\u5f8c\u306b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/09\/20-1024x768.png\" alt=\"\" class=\"wp-image-747\" srcset=\"https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/09\/20-1024x768.png 1024w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/09\/20-300x225.png 300w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/09\/20-768x576.png 768w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/09\/20-940x705.png 940w, https:\/\/healthcoach-luna.com\/wp-content\/uploads\/2024\/09\/20.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u3092\u3057\u305f\u3044\u3051\u3069\u3001\u597d\u304d\u306a\u98df\u3079\u7269\u3092\u697d\u3057\u3081\u306a\u304f\u306a\u308b\u306e\u3067\u306f\uff1f\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u5b9f\u969b\u306f\u3001\u305d\u3093\u306a\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<span class=\"keiko_green\">\u307e\u305a\u306f\u3001\u5c0f\u3055\u306a\u3053\u3068\u304b\u3089\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span>\u6708\u306b1\u5ea6\u3001\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u4ee3\u66ff\u54c1\u306b\u7f6e\u304d\u63db\u3048\u3066\u307f\u308b\u3053\u3068\u3067\u3082\u5341\u5206\u5927\u304d\u306a\u5909\u5316\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u3001\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u98df\u54c1\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u6163\u308c\u3066\u304d\u305f\u3068\u304d\u306b\u3082\u3063\u3068\u591a\u304f\u306e\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u98df\u54c1\u3092\u6c42\u3081\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=3ZFFBE+4S2ALU+4H72+5ZMCH\" rel=\"nofollow\">\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"https:\/\/www28.a8.net\/svt\/bgt?aid=240904778289&amp;wid=001&amp;eno=01&amp;mid=s00000020891001006000&amp;mc=1\"><\/a>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www12.a8.net\/0.gif?a8mat=3ZFFBE+4S2ALU+4H72+5ZMCH\" alt=\"\">\n\n\n\n<p><\/p>\n\n\n\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=3ZFFBE+4UG10Y+5CA8+5YZ75\" rel=\"nofollow\">\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"https:\/\/www23.a8.net\/svt\/bgt?aid=240904778293&amp;wid=001&amp;eno=01&amp;mid=s00000024920001003000&amp;mc=1\"><\/a>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www17.a8.net\/0.gif?a8mat=3ZFFBE+4UG10Y+5CA8+5YZ75\" alt=\"\">\n\n\n\n<p><\/p>\n\n\n\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=3ZFFBE+5XQMYA+3POS+62U35\" rel=\"nofollow\">\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"https:\/\/www25.a8.net\/svt\/bgt?aid=240904778359&amp;wid=001&amp;eno=01&amp;mid=s00000017326001021000&amp;mc=1\"><\/a>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www17.a8.net\/0.gif?a8mat=3ZFFBE+5XQMYA+3POS+62U35\" alt=\"\">\n\n\n\n<p><\/p>\n\n\n\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=3ZFFBE+42GNLE+4RJK+601S1\" rel=\"nofollow\">\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"https:\/\/www20.a8.net\/svt\/bgt?aid=240904778246&amp;wid=001&amp;eno=01&amp;mid=s00000022232001008000&amp;mc=1\"><\/a>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www12.a8.net\/0.gif?a8mat=3ZFFBE+42GNLE+4RJK+601S1\" alt=\"\">\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www23.a8.net\/svt\/bgt?aid=241024404710&amp;wid=001&amp;eno=01&amp;mid=s00000001671076046000&amp;mc=1\" alt=\"\"><\/figure>\n\n\n\n<p><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=3ZHZMC+BQPSAA+CW6+CKRAOX\"><\/a><br><\/p>\n\n\n\n<p>\u53c2\u7167<\/p>\n\n\n\n<p>Spencer, E. A., Appleby, P. N., Davey, G. K., &amp; Key, T. J. (2003). Diet<br>and body mass index in 38000 EPIC-Oxford meat-eaters, fish-eaters,<br>vegetarians and vegans. Int J Obes Relat Metab Disord 27(6), 728\u2013734.<br>www.ncbi.nlm.nih.gov\/pubmed\/12833118<\/p>\n\n\n\n<p>Tonstad, S., Butler, T., Yan, R., &amp; Fraser, G. E. (2009). Type of vegetarian<br>diet, body weight, and prevalence of type 2 diabetes. Diabetes Care 32(5),<br>791\u2013796.<br>www.ncbi.nlm.nih.gov\/pubmed\/19351712<\/p>\n\n\n\n<p>Fraser, G. E. (2009). Vegetarian diets: What do we know of their effects<br>on common chronic diseases? Am J Clin Nutr 89(5), 1607S\u20131612S.<br>www.ncbi.nlm.nih.gov\/pubmed\/19321569<\/p>\n\n\n\n<p>Flynn, M. M., &amp; Schiff, A. R. (2015). Economical Healthy Diets (2012):<br>Including lean animal protein costs more than using extra virgin olive oil.<br>J Hunger Environ Nutr 10(4), 467\u2013482.<br>www.researchgate.net\/publication\/283169937_Economical_Healthy_<br>Diets_2012_Including_Lean_Animal_Protein_Costs_More_Than_Using_Extra_Virgin_<br>Olive_Oil<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u306e\u306b\u636e\u3048\u308b\u3053\u3068\u3067\u3001\u5b8c\u5168\u306b\u690d\u7269\u6027\u98df\u54c1\u306b\u5207\u308a\u66ff\u3048\u308b\u304b\u3069\u3046\u304b\u306b\u95a2\u308f\u3089\u305a\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u5927\u304d\u306a\u524d\u9032\u3092\u9042\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002 \u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8 \u30d7\u30e9\u30f3\u30c8 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-1070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/healthcoach-luna.com\/index.php?rest_route=\/wp\/v2\/posts\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthcoach-luna.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthcoach-luna.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthcoach-luna.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthcoach-luna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1070"}],"version-history":[{"count":6,"href":"https:\/\/healthcoach-luna.com\/index.php?rest_route=\/wp\/v2\/posts\/1070\/revisions"}],"predecessor-version":[{"id":1343,"href":"https:\/\/healthcoach-luna.com\/index.php?rest_route=\/wp\/v2\/posts\/1070\/revisions\/1343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthcoach-luna.com\/index.php?rest_route=\/wp\/v2\/media\/229"}],"wp:attachment":[{"href":"https:\/\/healthcoach-luna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthcoach-luna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthcoach-luna.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}